How to start fasting?
- Create your profile with a questionnaire or the urine test
- Select a fasting program to schedule
- Set sessions: meditation, music, breath-yoga, veg/vegan-meal
Year 2020 has clarified the human search for wellbeing & preventative care. The call to refine our habits and the daily life— the compulsion for inner harmony/health through simple means such as fasting, diet, at-home diagnostics and alternative therapies— is believed to be the most important factor that will take us to the new future of integral wellbeing & consciousness, that awaits humanity.
With this mission, ‘fasting culture’ app integrates the most modern diagnostic technologies with Ayurvedic science and synthesizes it with the Integral Yoga, to guide us to a true way of fasting, a new way of being.
This is the first app that marries the latest 14-Biomarkers-Urine-Analysis (FDA+CE approved self-test) with the science of Elements, Chakras & Pranayama, to give you a unique test result which customizes your fasting diet. Taking urine test is fast & easy. In 60 seconds it analyzes 14 markers: Glucose, Ketone, Creatinine, Bilirubin, Leukocytes, pH, Calcium, Urobilinogen, Nitrite, Blood Presence, Ascorbate, Protein, Micro Albumin, Specific Gravity. With this, app offers Fasting, Nutrition, Breathing, Meditations & Sound Therapy—the pivotal pillars of the ancient wisdom & science of Ayurveda (proven over 5000 years).
Discover the value of Fasting & Eating window. Learn about the science of Elements, Chakras & Breathing. Meditate on the soul & wisdom of Integral Yoga. Experience the true meaning of being well!
Total 7 programs to choose from: 12hr Circadian, 14hr Intermittent, 16hr Immune-Boost,18hr Intermittent, 20hr Will-Boost & 24hr Water-Only. These 6 fasts already have a set timer + ready-to-take program design. But ‘Your Way to fast’ will allow you to fully customize your program— Fasting Timer + Session Type & Time. Once a program is scheduled and set, it will reside in the Now section and become active on your fasting day— you will receive notifications throughout the day, if you wish.
All programs: free at present
Health-analysis (bio-profile-scan + urine-scan): free
Soul Food: offered as a gift & service
Urine-Test-Strips: in-app order
App: subscription post initial trial-phase
Recommendations Based on Scientific Insight & Spiritual Intelligence:
Per your test result, app will recommend you suitable diet/recipes. Choose your preferred ingredients or recipes (Vegan, Vegetarian, Gluten-Free, Non-inflammatory) & enjoy!
Breathing exercises based on proven science is the deepest way to recover or rejuvenate! Through Breath Yoga, explore some of its benefits: Nerve Purification, Metabolism Correction, Cognitive Functioning.
Sound Bath offers classical chants & music therapy, to help you go in trance or to resonate in a vibration & change the cellular frequency.
In Soul Food sessions, meditate to journey into a new reality. Let your being vibrate in a new dimension — shift / uplift your consciousness with the great seers, Sri Aurobindo and The Mother.
Commitment matters! If Integral Fasting protocol is pursued with sincerity & patience, healing/growth in the physical, mental & vital self will gradually unfold. Witness the slow but sustainable self-transformation by taking the fasting programs regularly and by keeping your bio-profile/urine-test result up to date.
Track the state of your biology and deepen your understanding of the self / your health. Explore true immunity, resistance to disease or prevention of a disorder by simply being mindful of your bio-physical, mental & spiritual self!
How Fasting Helps Human Health?
Cellular Repair & Regeneration
Self healing & Growth
Vitality & Energy Balance
Reduce Cellular Stress