Welcome to TheOptimal.me!
Whether you’re heading for your 50s, cruising through them or have sailed right passed them, we are here to share in your journey. We’re your go-to place for making the next chapter in your life the best chapter.
What app offers you an exclusive movement programme that focuses on stability, mobility and flexibility, plus health and wellness advice tailored to and researched specifically for 50+? Your answer: TheOptimal.me!
Independence and the ability to keep doing the things you love is always top of mind for us. And we have the solution: An exclusive integrated movement program.
- It’s safe
- Designed for all levels of fitness and experience
- Beginners, Intermediate & advanced options
- 15, 30 and 50-minute classes at all levels
- Bridging program for those recovering from injury or haven’t done exercise
- Convenient and fits in with your lifestyle and schedule
- Do it anywhere, anytime
Plus, enjoy our wealth of health and nutrition articles tackling common concerns and realities. We’ll help you understand your body and aim to get you to your healthiest.
- Researched with a 50+ focus
- Information, advice and solutions
- Expert contributors
- Interesting nutritional titbits to share at the table
We could keep going, but we’ll leave some things to the imagination. Download. Subscribe and live your best life after 50!