Meal Planner & Macro Tracker

youmealplan.com

In-app purchases

About this app

YouMealPlan brings your weekly meal plan, recipes, grocery list and nutrition goals together in one simple app. Plan breakfast, lunch, dinner and snacks, import recipes with AI, create shopping lists automatically and track calories and macros — without juggling different apps.

PLAN YOUR WEEK
Build a weekly meal plan in seconds and always know what’s for breakfast, lunch, dinner or a snack. Save your favorite menus, reuse them whenever you want and make meal prep or batch cooking easier.

IMPORT RECIPES WITH AI
Found something you want to cook on Instagram, TikTok, YouTube, Pinterest or a cooking website? Paste a supported link and the AI recipe importer saves the ingredients and instructions for you. Spend less time typing and more time cooking.

KEEP RECIPES ORGANIZED
Create your personal recipe book and keep favorite meals in one place. Add them to future meal plans whenever you want.

TRACK CALORIES AND MACROS
Add calories, carbs, protein, fat, sugar and fiber to your recipes, or let AI estimate them for you. Set daily nutrition goals and use YouMealPlan as a simple calorie counter and macro tracker. You can also describe a meal in plain words and get an estimated nutritional breakdown.

CREATE A SMART GROCERY LIST
Generate a grocery list automatically from the recipes in your weekly plan. Check items off while you shop, share the list with your family and keep every ingredient in one place.

CHECK PROGRESS FROM YOUR HOME SCREEN
Use the nutrition widget to see your daily calories, macros and goals at a glance without opening the app.

EVERYTHING YOU NEED FOR A SMOOTHER WEEK
- Plan breakfast, lunch, dinner and snacks
- Save recipes with an AI recipe importer
- Track calories, macros and daily nutrition goals
- Build grocery lists from your weekly meal plan
- Share recipes, menus and shopping lists with your family
- Reuse weekly menus for meal prep and batch cooking
- Sync your meal planner across your phone, tablet and the web

A CLEAN, AD-FREE EXPERIENCE
Use the core weekly meal planner, recipe keeper and grocery list without ads. YouMealPlan Premium supports ongoing development and adds multiple weekly meal plans, custom templates and unlimited sync.

Download YouMealPlan and make every week easier to plan, shop and cook.

AI nutrition estimates are approximate and are not medical advice.

Ratings and reviews

VERYA cute and straight to the point which I love, but it glitches non stop and I'm always getting errors. I can only add maybe two items before I have to close the app and restart it like 3 times before being able to add something else. huge bummer because it's exactly what I was looking for but it's almost unusable and very inconvenient

I really like it! It's simple, to the point. It has widgets for the home screen, making it easily accessible to view meal plans for the day. There are also cute themes to choose from. Another feature is that we can store our previous meals in case we eat them another day. The simplicity of the app is what I love. I can make meal plans as simple or detailed as I want.

This app is cute and easy to use. it's almost perfect but I wish there was a way to edit the names of the shopping list categories and the filters. I like to make lists by store, not food type. I'm also hoping for custom filters so I can organize recipes to fit my needs a bit better. Great work, though!

What’s new

✨ Offline mode! Use the app anywhere without an internet connection.
🥗 Customize your daily nutrition goals
🔔 Add daily reminders, or reminders for your favorite recipes — now with an improved reminder display
🔄 Quickly move and copy meals between days

For any questions, problems, or suggestions, you can email me at 💌 [e-mail]
Thanks for using this app! 😻