Meditation & Breathing Joy calm relax sleep guide

In-app purchases
4.0
171 reviews
50T+
Downloads
Content rating
Everyone
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About this app

Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users.
Reach mindfulness, learn how to meditate properly and change your life for the better.
Use our meditations to feel better, energised, loved.
Guided breathing meditations will help you fall asleep faster and improve sleep quality.

Managing Stress


Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Deep Sleep


Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.

Focus and Concentration


Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you.

Calm Nature Sounds


Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep.
All of our meditations are recorded by a famous meditation expert with years of experience.
Joy tracks your progress and encourages you to continue building a healthy meditation practice.

We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system.

We will record your streak and help you stay on a correct path.

WHAT'S INCLUDED:

Meditation
✔ Guided mindful and loving-kindness meditations with a professional instructor
✔ Choose your own time for a meditation session
✔ Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
✔ Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
✔ Live meditations: get a new freshly recorded meditation each week

Breathing
✔ Simple yogic breathing exercises that can easily be performed on-the-go
✔ Options include Box Breathing, Deep Calm, and Awake sessions

Sleep
✔ Guided breathing exercises help relax your mind as you drift off to sleep
✔ Choose silence or gentle background sounds to play during and after your session

Rest

✔ Guided breathing activities help loosen up your psyche as you float off to rest

✔ Choose quiet or delicate foundation sounds to play during and after your meeting

Contemplation Timer

✔ For unguided contemplation, set your custom intervention length, foundation sounds (or quietness), and interim tolls

Progress Tracking

✔ Joy tracks the quantity of minutes/hours you've thought, careful breaths you've taken, and the quantity of reflection/breathing meetings you've achieved, just as any continuous streaks

Build an oak strong mind with live meditations available each Sunday.
Updated on
25-Aug-2021

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4.0
171 reviews
Angie Jordan Jones
30 April 2022
My daughter has an iPhone and loves this app. She mentioned it to me because I was looking for a sound machine I could hear rain sounds to help me fall asleep. I was excited to find the app on my Samsung Galaxy, but it not the same. The app is very clean on the iPhone, it's extremely cartoony on Samsung, very disappointing. I'm going to try it, but I honestly can't get past the cartoon deer, the font and look of the app.
3 people found this review helpful
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Hans Nijs
25 June 2020
The interface is slightly different than on iOS. There is not the option for a male voice in mindful meditation. The sounds are different too. And that's all very well. The disturbance lies in the fact that there seems to be noise on the microphone from the speaker. And as soon it is stillness, in between speaking, you can hear the mic being turned off/on. Same with the bell, and other sounds. I would like it more to be like the iOS-version, that one is 5 stars for me.
16 people found this review helpful
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Ruxandra Diaconu
10 June 2020
This has been my go-to meditation app for the past two years at least. However, I have previously used it with an iPhone and now I have an Android. I'm having a hard time adapting to this version of the app. The background sounds and chimes are different, and the one I used all the time (Tibetan Om) for unguided meditations has the same title but it is a totally different track. I had a good thing going before. Why is the app so different?
21 people found this review helpful
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What's new

Fixed minor issues