Horizon is a very simple to use guided meditation app. It has different meditation types to select and a bonus of 20 nature sounds.
Listen to calming sounds and get rid of stress.
Horizon will help you learn to meditate, guide you and motivate you by collecting experience and badges.
Meditation is great for:
- Reduce stress
- Control anxiety
- Promote emotional health
- Length attention span
- May reduce age-related memory loss
- Can Generate Kindness
- Improves Sleep