Just lay back, close your eyes, and relax. This deep meditation can be used with or without headphones. The pineal is the seat of the Third Eye, the Chakra center associated with psychic ability, intuition, and expanded consciousness. This program uses a Rife frequency associated with the Pineal, and uses Isochronic tones going to a level of 7.83 Hz, the Schumann Earth Resonance, which is a deep level of meditation. Be sure you use this when you have the time to close your eyes and deeply relax, and let the sound therapy frequencies go to work, to activate your Third Eye.