Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

About this app

Free Meditation & Sleep Made Easy — Always Free.

Join 4 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Medito’s meditations, mindfulness & breathing exercises are carefully created to enhance your overall wellbeing. Feel the difference in your daily wellbeing with just a few minutes of mindfulness & breathing exercises.

Meditation for Sleep

Medito, guided meditation and mindfulness app, offers everything you need, from rain sounds to white noise, sleep stories to sleep meditations, for a stress & anxiety free sleep for your well being. It also offers bedtime stories for adults.

Why Medito?
• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking
Here’s what Medito offers for sleep:
• White noise
• Nature sounds: rain sounds, ocean sounds
• Sleep stories
• Sleep meditations
• Bedtime stories for adults
• Breathing exercises

Sleep stories are crafted to soothe mind before bedtime. Let our sleep stories calm your mind and help you fall asleep faster.

Medito, guided meditation and mindfulness app, aims to increase users’ well being by offering guided meditation and mindfulness courses.

Mindfulness

Start your day with focused breathing to bring clarity and calm into your routine. Short breathing sessions are available anytime you need to reset.

How our Mindfulness app works
- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress, Well being and more
• Dark‑mode friendly design

Install Medito now – unlimited free guided meditations in under a minute.

Contact
[e-mail]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org

Ratings and reviews

An excellent app for meditation and help with sleep. I don't use the app regularly, but when I need it, it's at hand. It is free to use, but they occasionally ask for a donation either a one-off amount or a monthly amount (you can decline and still use the app) Every so often I send a one-off donation. The range of relaxing sounds and music is great, it's not all about guided meditation. Thankfully there are no annoying ads, so I'm happy to make an occasional donation.

I do like this app, I started using it for sleeping but now I am gradually ngoing through the courses. I am not sure how it will aid me in my daily life as of yet, but the courses look good so I am hopeful for a positive change. The only gripe is that while course progress is shared across devices, streaks are not. So if you have more than one device your streak cld be lost because you used your other phone for a few days, get a new one and you have to start from scratch.

Finally, an app that cares about the user experience and not just signing you up for a subscription. So refreshing. Do wish there were a few more options for things like morning meditation or specific situations, even little short 2-3 minute ones for when you need a break during the day, but hopefully that's something they'll add in later

What’s new

- Your Path: finish a pack and Up Next offers the next one instead of stopping
- Reminders: if notifications are switched off for Medito, the app now says so, takes you to the right settings page and sets your reminder up when you come back
- Reminders: we explain what your phone is about to ask before it asks, so a "no" doesn't lock you out of reminders for good
- Onboarding: fixed "Pick my own time" doing nothing if you closed the time picker
- Onboarding: added a bedtime reminder option