Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

About this app

Free Meditation & Sleep Made Easy — Always Free.
Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Why Medito?
• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking

How it works
- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress and more
• Dark‑mode friendly design

Install Medito now – unlimited free meditations in under a minute.

Contact
[e-mail]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org

Ratings and reviews

I was previously having issues that turned out to be entirely my own doing. Thankfully, the team helped me to fix it. This is a great meditation app that I've been using for years, and I absolutely love it. The stories and meditations are great, and I love that there are a few different voices to choose from, different durations available for most meditations, and the ability to favorite and download your favorites. I have no complaints.

Sign up IMPOSSIBLE. App prompts you for an email address, which will contain a code. Go to email, copy code. Return to screen which immediately bumps BACK to enter email. Reenter email but code just retrieved not even a minute ago "INVALID" and another email sent ... endless cycle. Could I open the email on another device? That's a hassle, and frankly it should not be necessary. Doesn't make me confident in the app! Uninstalling.

Finally, an app that cares about the user experience and not just signing you up for a subscription. So refreshing. Do wish there were a few more options for things like morning meditation or specific situations, even little short 2-3 minute ones for when you need a break during the day, but hopefully that's something they'll add in later

What's new

Fix bug after sessions