Dream EZ
Everyone
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50+
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About this app
Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.
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No data shared with third parties
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No data collected
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What’s new
Native version of DreamEZ
Everyone
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About the developer
Defense Health Agency
david.a.coleman94.civ@health.mil
7700 Arlington Blvd #5101
Falls Church, VA 22042-5101
United States
+1 571-242-1367
