Official Navy PFA

Sea Warrior Mobile Apps

About this app

An Official US Navy mobile application, produced by MyNavy HR IT Solutions.

The Official Navy PFA (Physical Fitness Assessment) app provides Sailors with all the Physical Readiness Program information they need to maintain optimal health, fitness, and readiness according to Navy standards. The app offers current guidance regarding all aspects of the Navy’s Physical Readiness Program, including information on appropriate nutrition, health, fitness, aerobic capacity, muscular strength, muscular endurance, body fat composition, and the new plank and rower modalities.

The app provides a one-stop shop for all Physical Readiness Program information. Among other features, this app includes the following:
• Program Application Resources, such as a “How to” video library (3-step body composition assessment measurement videos, physical readiness test event videos, and other products), as well as instructions and operating guides based on the OPNAVINST 6110.1 series and associated NAVADMINS.
• Nutrition Resources, including the Naval Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder.
• Command Physical Training (PT) and Fitness Enhancement Program (FEP) Source Information, including an instructor-directed Navy Operational Fitness and Fueling Series (NOFFS) library of 75+ approved Command PT- and FEP-specific workouts.
• Navy mobile PFA Calculator, which combines the capabilities of all calculators found in the Official Navy PRIMS (Physical Readiness Information Management System) Program

The Navy’s Physical Readiness Program policy establishes requirements to ensure both Active and Reserve personnel maintain the level of physical fitness required to support overall mission readiness. The Official Navy PFA app enables Sailors to confidently prepare to meet these standards as they strive to achieve consistent physical fitness.

The app is comprehensive, easy to use, and offers public content only -- no authentication/authorization required. Download yours today!

Ratings and reviews

Absolutely terrible + no support. When you take the self-paced nutritional course on a Pixel 6a it crashes after you take the exam for the final chapter. It then crashes every single time you re-open it, immediately after reopening it. So you can never get proof you finished the course, and you can never use the app again. Clearing the cache does nothing, clearing the storage wipes all your progress which puts you in a loop of wasting your time until it crashes yet again at the end. Useless.

Solid "Rear Admiral Upper Half" app... Some things are useful like being able to enter your scores tells you where you landed on the matrix (#goodlow) but it doesn't give you the option to see the matrix. You have to play with the numbers to see where you'd land. NOFFS workouts could be cool if they offered it to non-iPhone users too... It would also be nice to save results to be able to compare your last scores.

The good: it gives you the information you need to calculate your PRT score. The bad: get rid of the sliders. Why are there sliders for weight and age? It's so much easier to enter that information with a key pad. If you're going to stick with the slider, for the love of all that is holy, please move the + and -. I've lost count of the amount of times today I zeroed out the time trying to spam the - to reduce the time

What’s new

-- Bug fixes and stability updates