At least after Leangains, almost everyone has heard of the reverse pyramid system, it is finally optimal for building muscle.
Especially in a diet, this system provides the best results through its time efficiency.
RPT Guide provides a beginner training plan to start with the Reverse Pyramid System; Do not worry about the system in the beginning, we'll take care of that!
Automatic training plan (Push, Pull, Legs)
Statistics to track your success
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