Health benefits of Mongongo nut oil

Linoleic Acid. Mongongo oil is composed of between 36% to 49% linoleic acid, a polyunsaturated omega-6 fatty acid.
Eleostearic Acid. A conjugated fatty acid, eleostearic acid makes up around 25% of mongongo oil's fat profile.
Oleic Acid.
Palmitic Acid.
Vitamin E.
Magnesium.
Zinc.
Protein.
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Updated
March 3, 2019
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2.2M
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