Health benefits of Bell pepper

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.May 17, 2015
Fiber: 2.1 g
Calories: 31
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Updated
February 27, 2019
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2.2M
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