Health benefits of Fig

They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.
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Additional Information

Updated
February 22, 2019
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2.3M
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M M Digital Products
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