Health benefits of Nectarine

They are both a good source of Vitamin C, carotenoids and potassium. They also provide Vitamin E, B vitamins, calcium, fiber and some iron. Due to the high amount of vitamin C, flavonoids, anthocyanins and phenolic acids, both peaches and nectarines have excellent antioxidant properties.
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Updated
February 24, 2019
Size
2.3M
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Current Version
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M M Digital Products
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