Health benefits of Citrus Bergamot

Bergamot is a citrus fruit that grows exclusively in the coastal region of Southern Italy. Bergamot oil is extracted from the fruit’s peels has an aromatic scent. As a result, the oil is commonly used in flavoring Earl Grey tea, scenting perfumes, and in aromatherapy to reduce anxiety. Additionally, citrus bergamot lowers blood sugar levels, promotes good cholesterol, and reduces fatty deposits in the liver.
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Updated
March 16, 2019
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