Health benefits of Yam

Yams are a good source of vitamin C which is vital in fighting infections such as colds and flu and quick wound healing. It is also help in anti-aging, strong bones, and healthy immune function. It also provides good amounts of fibre, potassium, manganese, and metabolic B vitamins
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Updated
February 20, 2019
Size
2.3M
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1+
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M M Digital Products
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