Health benefits of Leek

Leeks have a sweet flavor, and can be eaten raw or cooked. A cup of leeks is low in sodium and has almost no saturated fat or cholesterol. Leeks are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K.
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Updated
February 18, 2019
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2.3M
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