Health benefits of arugula

Cancer Fighting Powerfood. Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage.
Hydrating Leafy Green.
Good for Bone Health.
Helps Reduce Inflammation in the Body.
Cleanses and Detoxifies the Body.
Protects the Aging Brain From Cognitive Decline.
Aphrodisiac.
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Updated
February 18, 2019
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