Health benefits of Lentils

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They're easily cooked in 5–20 minutes, which — like soaking — reduces their antinutrient content.
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Updated
February 14, 2019
Size
2.2M
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10+
Current Version
1.1
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M M Digital Products
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