Get better sleep and release stress, forget about anxiety and find your inner calmness. This guided meditation free app will help you to let go of problems and master your performance anywhere and anytime. Download Relaxo free meditation apps for anxiety, relax, stop your racing mind and make a step to a better quality of life now.
Relaxo is the zen meditation and insight app with hundreds of unwinding anxiety contents, meditation music, expert talks and relaxation sounds for mindful living from more than 30 teachers from all over the world. As one of the most diverse calming apps and meditation apps, On Relaxo, you can find easy short practices for those who does not know what to start with and long guided meditations for advanced students, from simple breathing practices to long beditations for better sleep and unwind anxiety recordings, divided into categories:
# Quick anxiety release (our top 10 meditation - quick SOS help for unwinding anxiety and coping with panic attack, mindbliss meditation, free anxiety meditation)
# Managing stress (balance meditation, covid anxiety release, smiling meditation, calmness, meditative techniques, soultime meditations, stress sleep meditation)
# Guided sleep meditation (sleep stories for grown ups, sleep mindfulness, calm stories for sleep, quick sleep, sleep guided visualization, mindful sleep, relaxing sounds for sleeping, “I sleep easy” beditations, bedtime stories for adults, managing sleep anxiety)
# Morning practices (the best way of starting a day with positivity with our morning breathing practices, a smiling mind practices etc.)
# For beginners (basics for those who never meditated before)
# Motivation (affirmations and practices for attracting success, increasing self-confidence, managing money anxiety etc.)
# Self guided meditation for profound users (3 minute mindfulness, zen mindfulness, increasing awareness , mindness, yoga nidra, etc.)
# Improving focus (tuning into a productive mood in hard times of Covid pandemic)
# Self-love (letting go of insecurities through our self-care work with top teachers and psychologists)
# Coping with emotions (getting rid of anger and other negative emotions)
# Peace and happiness (the smiling mind practices, guided visualization)
# Healing (facing and working on mental traumas through mindful meditation)
# For mothers (connecting with a baby and expert talks on parenthood)
#Relaxation (relaxing music, zen guided meditation, music for soultime)
DOES NOT INCLUDE: hypnosis, hypnobirhing meditation, relaxing games for stress, mindfulness bell, timer meditation
For each recording, you can choose a background sound: meditation music and nature sounds, such as rain, fire, waves, wind etc. to personalize your practice and get the best result.
Progress tracking with a personal calendar.
Blogs on various topics: mental health, motivation and daily mindfulness quotes.
With Relaxo, it does not matter if you just started your journey into the world of relaxation or you are an expert level, you will find your perfect contents and teacher on Relaxo, just 5 min meditation might help you stop anxiety and panic attacks, improve your sleep, get daily insight and make your life better.
Just breathe in and Relaxo!