The Body Keeps the Score

Contains adsIn-app purchases
3.6
7 reviews
100+
Downloads
Content rating
Everyone
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About this app

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives

Here are a few ways to release repressed emotions:
1.Acknowledging your feelings.
2.Working through trauma.
3.Trying shadow work.
4.Making intentional movement.
5.Practicing stillness.

Enjoy reading full book available in best format.
Updated on
Feb 9, 2022

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3.6
7 reviews
lisa uhalley
April 29, 2022
This app is very interesting & makes total sense. It is extremely easy to navigate. I'm just starting but I can't wait to get more information. I'm so grateful to have access to this information Thank You to the Gentleman that created this app. He is brilliant.
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Francesca Haverkost
June 12, 2022
Isn't this an audiobook nothing comes out no sound
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Pungong Diviney Nwombue
February 18, 2022
It's not opening , not even one chapter.
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What's new

➢ Book Review Added
➢ Book Audio Added
➢ Make your Notes Option
➢ Day and Night Mode Added
➢ Last Read Option
➢ Book Mark Option Added
➢ Custom Reading Background
➢ Custom Text Size and Color
➢ Different App Themes options
➢ Book Summary Added
➢ Book best quotations Added
➢ Share with your friends