Nature sound sleeping music

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This application plays music that contains nature sounds such as “the murmuring of a brook” and “calming rain”, leading to a better sleep. In addition, this application has a sleep timer function which does not disturb your sleep.

●Sleep and music
Although the type of brain waves when humans are active during the day are the β waves, it changes from the α waves (relaxed state) to the θ waves (sleeping state) as falling asleep during the night. Therefore, humans can fall asleep easily and the quality of sleep becomes better when the α waves appear in brain by providing relaxing music.
The specific examples of the effects of the relaxing music are the slow and calming tempo and the volume that does not disturb sleep. It is also better when there are no vocals because when there are lyrics, they remain as words in your brain. Then, your brain recognizes these words as information. Additionally, it is better to avoid music with intense intonation as this type of music excites you. Moreover, music with nature sounds is an example that produces the α waves easily.

●What are α waves?
When your brain is active, a weak current is flowing. Therefore, electrodes are attached to the head when brain waves are being researched. There are four major types of brain waves that appear in human brains.
β wave (beta wave) : brain wave that appears during normal awaking
α wave (alpha wave) : brain wave that appears when relaxing
θ wave (theta wave) : brain wave that appears during light sleep (drowse state)
δ wave (delta wave) : brain wave that appears during deep sleep (slow wave sleep/non-REM sleep)
As above, the α waves are released when the mental and physical states are relaxed. It is also recognized that the α waves have the effects of resting brain and body, relieving stress, promoting brain activation, and boosting body immunity. Hence, the α waves have a positive influence on mental and physical health. Moreover, a brain with the α waves being released secretes a hormone called beta-endorphin. This hormone is also called “pleasure substances for the brain”, and thus it has a significant role on reducing stress.

●The types of music that increases the quality of sleep
・music with on lyrics
Music with lyrics allows individuals to sympathize with or consider of the words in the lyrics. Therefore, this type of music has a great impact when wanting to relieve stress or change the mood. However, it is better to choose music without lyrics before bed because it is difficult for the brain to enter the relaxing mood when the brain focuses on the lyrics itself.
・healing music that composes of nature sounds
The sounds of wave and river flowing are known for healing music which produces the α waves. The birds’ voice and the sound of leaves swaying in the wind contains a fluctuation called “1/f fluctuation, and this leads to the appearance of the α waves.

●Use this application when…
・you are tired, but cannot sleep
・it takes time to fall asleep
・you feel distracted by other thoughts
・you are trying to sleep, but distracted by other thoughts
・you need a relaxing sleep environment
・you want to relax but do not want to prepare aroma and others
・you want to fall asleep with calming music
・you want the music to stop after falling asleep

●Features
・Relax mentally and physically with beautiful nature sounds
・Comfortable sounds that leads you to deep sleep
・Sleep timer that guides you to good sleep
・Excellent relaxing effects
・Comfortable sleep with the sounds that make you fall asleep
・Sleep better with the sounds that provide you a good sleep
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What's New

bug fix
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Additional Information

Updated
September 17, 2021
Size
17M
Installs
1,000+
Current Version
1.7
Requires Android
7.0 and up
Content Rating
Everyone
Permissions
Offered By
health care apps
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