😄 This beautiful app is an ultimate mood journal, personal diary and charting tool. It will help you discover causes of your ups and downs, and get surprising insights into yourself!
★ Rated in the 10 Best Apps for Bipolar Disorder by the Healthline.com
With iMoodJournal you can
✔ Keep notes of your overall wellbeing with our colorful scale, record your thoughts, and experiences. iMoodJournal will remind (🔔) you when it's time to check in with yourself.
✔ Browse the history of your records using our engaging animated mood chart.
✔ Establish associations of your mood and experiences by adding #hashtags to your records (yeah, like those in Twitter!).
✔ Mark your emotions with hashtags like #angry, #cheerful or #surprised — iMoodJournal will show you how your feelings affect your wellbeing in long term.
✔ Track your medication (💊) and sleep (💤) using tags like #aspirin and #sleep-8h
✔ Spot triggers of your mood changes on Top Hashtags charts, and filter your mood records by #hashtags.
✔ Take self-portrait photos and realize how your mood affects your appearance.
✔ Recognize time-based patterns in your mood on gorgeous summary charts.
✔ Share your mood with friends on Facebook.
WHEN DO I NEED A MOOD DIARY?
Mood diary is a tool frequently offered by psychologists and therapists to help us discover facts about ourselves that otherwise slip our attention. Whether you experience a serious condition like bipolar, OCD or depression, or just curious to know yourself better, this app may help. Bring your iMoodJournal to your therapist or discuss it with your close friend to maximize its positive impact on your life.
✐ To get the best out of this app, please, keep regular records (2 – 3 times a day) of your mood with tags and self-portraits for at least 1 – 2 weeks. The Weekly Cycle chart requires several weeks of records to generate meaningful output. We wish you the very best experience with iMoodJournal. Please, send us your feedback at email@example.com.
✂ Note that we have no means to answer you if you try to get in touch using Google Play reviews. Please, contact us by email or our website contact form.
The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.