Female Fitness - Women Workout

Captain Show LLC

Contains adsIn-app purchases

About this app

Introducing Female Fitness — a simple, effective fitness app made for women who want to lose weight, tone their body, and build healthy habits with workouts you can do at home. Whether you’re starting from scratch or already training regularly, you’ll find routines that are easy to follow, motivating, and designed to help you stay consistent.

Workouts for weight loss & toning
Train with a mix of fat-burning and toning sessions that help you feel lighter, stronger, and more confident. Choose from full body workouts or focus on specific areas like glutes, abs, legs, and arms. Each workout is designed to support steady progress and a healthier routine over time.

Home-friendly training
No gym? No problem. Female Fitness is designed for at-home training, so you can exercise whenever it fits your schedule. Work out in the comfort of your home and keep your routine going without complicated setups.

Workout routines for every level
Whether you’re a beginner or more experienced, you’ll find routines that match your fitness level. Start with beginner-friendly workouts, then gradually move into more challenging sessions as you build strength, endurance, and confidence.

30-day challenge
Join the 30-day fitness challenge to stay on track with a structured plan. This program helps you build consistency, improve stamina, and see real progress over time. It’s a great way to turn workouts into a habit and keep motivation high with a clear goal.

Exercise guidance
Get clear guidance so you can perform exercises correctly and safely. Follow step-by-step instructions that help you maintain good form, stay focused, and get the most out of every session — even when training at home.

Progress tracking
Stay motivated by tracking your workouts and monitoring your progress. Keep an eye on your consistency, celebrate small wins, and build momentum as you work toward your weight loss and toning goals.

Download Female Fitness and start today. Train at home, stay consistent, and take a step toward a stronger, healthier you.

Ratings and reviews

I hate exercising! I joined a gym last year and only use the membership once. I was debating on whether not to keep this app because my commitment to exercise is not just. However, this app makes it easy for me to follow. And because of my age and physical limitations I can modify them even with the specific exercises that the instructors do.

any people complain about some dollars a week in which they would gladly spend the same amount or more on a cup of coffee in the morning. There’s a free trial which was enough for me. The app is flawless and although I haven’t used it long enough to see any major gains, I have gotten fitter and more agile. The workouts and exercises are easy to customize to be easier or harder depending on what you feel like. They even walk you through workouts and give you instructions. So far I give 5 stars

I paid for the year and do not see half of what is promised. Only the workouts. No water tracker, no meal plans, no calorie tracker. I can't change anything and when I click the contact us button it only brings me back to the home screen. I haven't even used the app yet and already I am unhappy!

What’s new

Weight loss programm fixes
Individual workout plan added
Female fitness extra-workout zones
Fitness plans for weight loss or muscle gain