Spending just minutes a day can strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each exercise.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles
- Learn to do the exercises properly and build muscles faster!
- NEW also download our free cardio app!
Comment s'y retrouver parmi les multiples méthodes et programmes de musculation ? Voici notre sélection.
Cette application vous offre :
1. Les abdominaux
2. Les pectoraux
3. Les épaules
4. Les biceps
5. Les triceps
6. Le dos
7. Les cuisses
8. Les mollets
Programmes de musculation débutant, à la maison, avec ou sans matériel.
Tout programme de musculation doit respecter une certaine progressivité, et doit s'inscrire dans la durée. Une progression lente est gage d'une progression durable.
La progression en musculation est fondée sur des principes simples mais bien souvent mis de côté. Revue des règles à respecter pour ne pas se blesser.
Découvrez tous nos programmes de musculation afin d'atteindre vos objectifs : Prise de masse, sèche et plus encore !
★★★★★ Animation teaching
★★★★★ Clear 3D demonstrations,Open-and-shut
★★★★★ Professional muscles
★★★★★ Learn to do the exercises properly and build muscles faster!
★★★★★ NEW also download our free cardio app!
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
Cette application vous offre : Exercice et mouvement de musculation.
Exercices de musculation expliqués et détaillés pour tous les muscles : pectoraux, dos, biceps, triceps, abdominaux, épaules, cuisses et mollets.
1. Exercices musculation pectoraux
2. Exercices musculation biceps
3. Exercices musculation abdos
4. Exercices musculation dos
5. Exercices musculation cuisses
6. Exercices musculation épaules
7. Exercices musculation triceps
8. Exercices musculation mollets
Ici ont des objectifs de rendement (prise de masse, explosivité, tonicité), esthétiques (avoir un ventre plat, un dos musclé) ou de santé (augmenter le métabolisme de base, améliorer la condition physique).
Ce programme de musculation pour débutant se base sur une méthode qui vise à tonifier ou retonifier les abdominaux transverses, grand droits et obliques.
Exercices de musculation en images, pour tous les muscles. Chaque mouvement est présenté en détail, avec de nombreux conseils sur la faço.
La plus grande bibliothèque d'exercices physiques gratuitement, chaque exercice de musculation est expliqué de façon simple.
Musculation et fitness sont complémentaires ! Choisissez la MUSCULATION pour la force et la puissance, le FITNESS pour la forme et le tonus !
* clear 3D demonstrations
* exercise instructions
* earn badges
* personal trainer Brad Fit :)
* NEW also download our free GPS cardio app!
When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at email@example.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.
We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)
Two permissions are required: internet access to allow syncing, and storage for the exercises.
Can we build your iPhone/Android app? http://www.Pixtas.com
Vous souhaitez suivre vos performances au quotidien, Carnet de Musculation est l'utilitaire idéal si vous pratiquez une METHODE ou un PROGRAMME de musculation.
Vous pourrez ainsi consulter des statistiques détaillées de vos performances et obtenir un suivi précis afin de progresser à coup sûr!
** La plus simple et la plus efficace de toutes les applications du genre **
** Idéal pour les programmes traditionnels avec haltère ou les programmes au poids de corps **
** Export d'un journal quotidien si vous souhaitez partager vos séances sur un blog ou un site communautaire **
** Statistiques de vos performances **
** Synchronisez vos données sur le site www.carnetdemusculation.fr et visualisez des courbes de vos performances, partagez votre carnet journalier, etc ... **
** Chronomètre intégré **
500+ weight lifting and cardio exercises. Create custom exercises with pictures and text. Add custom gym equipment. Filter by difficulty, equipment, body area such as legs or arms and by muscle name such as abs, core, biceps, chest, shoulders, glutes and calves.
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Create custom routines for weight training, general workout, strength training, bodybuilding. Advanced routine options include supersetting, drag and drop reordering, organizing routines into folders, resuming, rest timers.
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts types include "One Rep Max", "Maximum Weight", "Total Volume", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more. Logs can be exported and emailed in multiple formats.
Set your fitness goals, update current records, graph and export.
✓ Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, Glucose and user-defined
✓ Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, and custom
✓ Benchmark Exercises: Add your own such as Bench Press and Squat
Gym Tools (standalone)
✓ Stopwatch - with logging and export functionality of laps and times
✓ Countdown timer - use with any timed exercise in the gym
✓ Repetition calculator - calculate One Rep Max (1RM) based on a known weight & reps
✓ BMI Calculator - Body mass index
✓ Barbell Tools - Calculate plates for a given weight and vice versa
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs, customizable benchmark exercises, and other health settings are associated with profiles.
We help you discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks. Try "Gymrat: Workout Tracker & Log", a gym workout planner and journal / log and see why it is the best workout organizer and fitness app available for bodybuilding, weight lifting, weight training, strength training, cardio training, and general fitness.
• Vibrate: rest timer can vibrate and ring
• Internet & Storage: exercise image download and storage
• Network State: checking WiFi availability for exercise image download
Other KW: workout tracker, workout log, workout trainer, workouts, weightlifting, bodybuilding, progress, routine, weight training, body building, weight lifting
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
In this bodybuilding program, you won’t ever perform a set with less than eight or more than 12 reps, you’ll handle progressively heavier weight loads in more challenging rep schemes to confuse your muscles and spur new growth, and you will add some intensity boosters that are designed to help you take your muscles beyond failure. This bodybuliding plan is everything you need to work efficiently all the muscles and give maximum output in minimum time.
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This version is a bodybuilding trial plan. For the full version you need to purchase Hardcore BodyBuilding Workout Full!
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
If you want to lose weight in an entertaining way, this app will help you. The aerobic and fitness, exercises for glutes, abs, arms, legs, shoulders and fitness offered by this app are very complete to do at home easily.
The App is divided in 6 categories as follows:
Fitness Start Warm Up
Fat Burning Basic Aerobics
Retro Aerboics Cardio
Aerobics for Beginners
Aerobics Dance to lose weight
Aerobics with Dumbbells
10 Minute Mountain Climber with Dumbbells
Boxer 10 minute Cardio
Aerobics to Lose Weight
Fitness Start 1, Part 1
Fitness Start 1, Part 2
Fitness Start 2, Part 1
Fitness Start 2, Part 2
Cardio 1: Amrap
Cardio 2: Fat Burn
Cardio 3: Extreme Burn
Power 1: Ripped
Power 2: Hard Core
Power 3: Tone Up
Power 4: Pilates
Ab Strength Rock Hard
Workout 1: Tone Up
Workout 2: Booty Booster
Workout 3: Firm Extreme
Workout 4: Dance Fit
Workout 5: Sexy Beach Body
Workout 6: Yoga
Butt Cardio 1: Bootcamp
Butt Cardio 2: Fat Burning
Butt Cardio 3: Tabata
Butt Cardio 4: Brazilian Booty
TOTAL BODY WORKOUTS
Butt, Legs & Chest
Six Pack Abs & Arms
Fat Burning Cardio
Sexy Butt & Arm Combo
No more Back Fat
Boob Lift & Tummy Tuck
Small Waist, Thight Butt, Thin Thighs
POOL & 1 MINUTE WORKOUTS
Pool: Abs & Core Workout
Pool: Full Body Workout
1 Minute: Split Lunge Jumps
1 Minute: Lying Overhead Reach
1 Minute: Push-Up Walks
1 Minute: Three Point Touch
1 Minute: Burpees
1 Minute: Mountain Climbers
1 Minute: Plank with Arm & Leg Reach
1 Minute: Push-Ups
1 Minute: Squats
HOW TO DO CORRECTLY
A Push Up
A Split Lunge Jump
Tone your Back
Butt Workout with Bridges
The Preacher Curl for Arms & Core
Tone your Arms
Tone your Handles
Tone your Booty
Fix a Droopy Butt
IN APP BILLING:
In this version you can exercise with lots of videos. Additionally, you can buy the full version to enjoy tracking features:
-Session Management and workouts made
-Create your own workout routines
-Calendar of sessions with workouts made
-Monitoring weight loss
These functions are additional and can buy inside the application as desired.
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
Here is the easiest workout in the world. Fitness Cafe is a fitness application that provides full body workout programs with real life video demonstrations. It features more than 280 exercise demonstrations with full explanations. Compared to other fitness apps targeting advanced users, beginners are also able to exercise any time anywhere in daily life. The greatest advantage of Fitness Cafe is that even busy people living a busy life can work out effectively.
Fitness Cafe provides 4 FREE major body exercise programs, such as making a lean body, muscle strength, flexibility, and office stretches. So enjoy these core exercise programs and save money by downloading this for free. Plus, free stars called “Cafe Stars” will provide more fun. Cafe Stars are given after your workouts. With these, you can purchase an additional 26 programs.
Also the professional training coach offers effective exercise know-hows and supplemental tips for you. It will be helpful to achieve your health goals with Fitness Cafe.
Such easy and smart tools to exercise are here for you. Why are you hesitating to download it and try? Easy to workout, Easy to be healthy.
√ Various programs designed for various goals:Woman’s and Man’s workout, Fat Burn program, Therapy program, Life Style program
√ 280+ real life video demonstrations and detailed text descriptions
√ Step-by-step motions with verbal explanations
√ Easily accessible fitness
√ Daily exercises workout programs
√ Workout programs designed for various body parts
√ Cafe Stars earned for every workout
Why haven’t you downloaded Fitness Cafe for free yet? This is your ultimate fitness.
Des exercices d'entraînement expliquées et détaillées pour tous les muscles: poitrine, le dos, les biceps, les triceps, les abdominaux, les épaules, les cuisses et les mollets.
Ceci est la version gratuite de l'iOS largement populaire et Android app de remise en forme de plus de 300 des exercices + avec des descriptions détaillées, et un assortiment de séances d'entraînement.
Catégorisation d'exercice (noyau, le bas du corps, de la poitrine, épaules, dos, bras, cardio)
Manuel d'entraînement détaillé et catégorisations musculaires
Capacités d'ajouter vos propres exercices personnalisés et des exercices préférés.
Répertoire varié de routines d'exercice, y compris des séances d'entraînement pour les femmes
Routines spécifiques à votre matériel (bandes de résistance, kettlebells, poids corporel seulement, etc)
Construisez vos propres routines d'entraînement
- More than 60 exercises with high-quality video support for every workout.
- List of most often used fitness exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update, and improves the app.
- “Download all videos” button or download videos one by one if you have a network with limited traffic or slow internet connection.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days.
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between pounds and kilograms.
- The application is localized in the following languages: English, French, Italian, German, Spanish, Portuguese, Russian, Swedish, Dutch, Turkish, Thai, Japanese, Traditional Chinese, Simplified Chinese and Korean, by name, content, menus,settings and description
Female Fitness’s interface has three main categories to assist your workouts:
- EXERCISES, with most relevant and effective workouts for your body.
- WORKOUTS, with ideal pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself, if you have personal preferences.
Women’s major muscle groups:
Pre-set plans according to each body shape:
- Reversed Triangle
Custom workout plans:
- Set your daily workout plan
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
Learn about weight lifting subjects such as:
Increasing Muscle Size
Body Mass Index
Weight Training for Overall Health
Weight Training for Kids
Weight Training for Woman
Weight Training and Cross Training
Home vs The Gym
What the Pros Say
Aerobic Weight Training
Raising Your Metabolism
Weight Training for Women over 40
Weight Training for Men Over 50
Protect Your Hands
Routines for Skiers
Routines for Tennis
Routines for Track
Routines for Baseball
Routines for Soccer
Download Weight Training & Bodybuilding for Free today.
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and limits
* manage sporting and physical goals
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of sports performance and results with body data
* use built-in logbook templates for weight training/bodybuilding, cardio, body measurements, etc.
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook, Twitter, Google+
* customizable look
* lots of extras
Check out the extended FitFrame version of GymFrame, if you need additional GPS outdoor sport tracking package.
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