Si vous êtes ici c'est que vous connaissez son coté positif...
Voici une application pour vous... toutes les heures cliquez sur le papillon et envolez vous au bord de l'eau pour 3 minutes de détentes...
il y au aussi des messages subliminaux à caractère très positifs... que vous pourrez programmer vous même !
Veuillez me pardonner si vous rencontrer des Bug... me le faire parvenir afin que je puisse y remédier... car j'ai mis des jours et des mois pour trouver cette solution... que je souhaites partager avec vous...
Vous ne serrez pas dérangé par votre téléphone... il se coupe durant les trois minutes de détente...
Fonctionne actuellement avec Samsung Galaxy Note II en mode HD en mode portrait ou paysage.
La cohérence cardiaque rencontre un succès croissant auprès du grand public et des professionnels de santé. Préalablement appliquée en prévention cardio-vasculaire, elle est de plus en plus utilisée dans les programmes de gestion de la réponse émotionnelle, du stress et de l’anxiété.
Face aux sollicitations stressantes de la vie quotidienne, la cohérence cardiaque renforce l'adaptabilité du système physiologique d’autorégulation pour lutter contre les problèmes psychologiques et physiques, permettant ainsi à l’organisme de maintenir un meilleur équilibre intérieur.
ROLE DU SYSTEME NERVEUX AUTONOME (SNA)
Originaire du cerveau limbique, siège des émotions, le système nerveux autonome permet :
- le contrôle des principaux organes : yeux, cœur, poumons, estomac…
- l’homéostasie : régulation et maintien de l’équilibre et de la stabilité physiologique.
Le SNA est composé de 2 branches agissant de façon contraire comme une balance dynamique :
- le système nerveux sympathique : associé à l’action, il met l'organisme en état d'alerte et le prépare à l'activité.
- le système nerveux parasympathique : associé au repos, il ralentit les fonctions de l’organisme et conserve l’énergie.
Un SNA flexible permet à l’organisme de maintenir l’homéostasie, face aux sollicitations stressantes externes (environnement) et internes (émotions, douleur…). A l’inverse, le manque de flexibilité expose à différentes manifestations somatiques et psychologiques.
Les études cliniques récentes soulignent qu’un SNA rigide s’explique principalement par un moindre tonus du système nerveux parasympathique, aussi appelé tonus vagal.
DIMINUTION DU TONUS VAGAL ET PATHOLOGIES
Ces études montrent une diminution significative du tonus vagal chez les personnes :
- diabétiques, hypertendues, asthmatiques ou encore atteintes de maladies inflammatoires ou douloureuses chroniques ;
- stressées ou présentant une anxiété chronique, une anxiété généralisée, des crises de panique ou un état de stress post traumatique.
Différents mécanismes déclencheurs, aujourd’hui mieux connus, sont en cause : des phénomènes de régulation réflexe entre la fréquence cardiaque, la respiration et la tension artérielle ainsi que des mécanismes neurobiologiques du cerveau liés au stress et aux émotions.
AUGMENTATION DU TONUS VAGAL
Il existe une façon simple et accessible à tous pour agir sur le tonus vagal : la respiration.
L’entraînement régulier au contrôle respiratoire permet en effet d’optimiser ce système réflexe - aussi appelé baroréflexe - reliant la fréquence cardiaque, la respiration et la tension artérielle.
En cas de diminution ou d’augmentation de la tension artérielle, les récepteurs de nos vaisseaux sanguins déclenchent par l’intermédiaire du SNA une accélération ou une diminution de la fréquence cardiaque.
Ce phénomène physiologique régulateur peut être optimisé en respirant à une fréquence de 6 cycles par minute (cpm) : inspiration=4,5 secondes et expiration=5,5 secondes.
Cette respiration lente, régulière et guidée, permet de mettre en résonance les variations dues à la respiration avec les variations dues à l’activité baroréflexe, renforçant ainsi le tonus vagal et maximisant l’adaptabilité du SNA.
Cet état de résonance est appelé cohérence cardiaque.
Le travail de cohérence cardiaque augmente le tonus vagal et renforce la flexibilité du SNA, permettant ainsi à l'organisme de maintenir une meilleure homéostasie et de mieux lutter contre les problèmes psychologiques, physiques et psychosomatiques.
La bibliographie scientifique récente nous en démontre tout l’intérêt pour :
- mieux adapter la réponse émotionnelle face au stress
- prévenir les risques d’infarctus
- augmenter les capacités pulmonaires
- diminuer les troubles respiratoires
- soulager la fibromyalgie
- réduire les douleurs physiques perçues
- améliorer les états dépressifs et l’anxiété
- diminuer l’hypertension artérielle
Other Apps in the series allow you to check the well-being of your adrenal glands (Adrenal Fatigue Test App) and whether you may be heading for burnout (Adrenal Burnout Test App.)
The ‘Stress in the City’ ™ series consists of:
I: Stress Test App (this App)
II: Adrenal Fatigue Test App
III: Adrenal Burnout Test App
It is recommended that you start with the Stress Test App, and then depending on your results, move onto the other Apps in the series, viz. the Adrenal Fatigue Test App and the Adrenal Burnout Test App.
The Stress Test App does not require you to supply any personal contact information and it is quick and easy to use. Check your stress level today.
The ‘Stress in the City’ ™ series is designed to let you know if it may be advisable to consult a naturopathic healthcare professional to help address the symptoms you may be experiencing.
* Measure and enhance your concentration and relaxation levels with biofeedback exercises
* Share your results via Facebook, Google+ or Twitter
* Compare your results with other users from around the world and compete for a place in world Top 10!
News: You can now visit our facebook profile at http://www.facebook.com/stresslocator and request new features.
StressLocator (Stress Locator) - find out more about your mental and physical condition. Decrease your stress. Together, your phone camera and our application can measure and evaluate your pulse waves. It is an ideal tool for planning your activities. You can quickly improve your concentration or relaxation level with biofeedback training, having an immediate check of your progress.
Quick results, easy to use, even the free version has many useful functions. Biofeedback training with breathing exercises will help you to reach concentrated or relaxed state. You have an immediate overview of your progress. The data interpretation is based on deep research, study and analysis of known work in this field.
The application can be found in three versions. StressLocator Free can be downloaded from Google Play for free. It allows you to test our application and it's benefits by trying out many functions, including biofeedback. It has some limits, though. StressLocator Pro is a paid application with several advantages - you get access to the expert view, which includes graphs and precisely measured data, not just a simplified description of your condition; you may view your previous results and compare them; when you use biofeedback to improve your state of mind, you are not limited by time and you can reach much better results. It is also a way to contribute to the developers, for which we are very thankful.
The whole application with its results is based on a wide range of calculations, which precisely determine your condition. The weakest point is the sensor you use for measuring. We strongly recommend the purchase our blue-tooth oximeter sensor. The oximeter offers the best precision and comfort. It also measures your blood oxygenation levels, and so you get the highest possible amount of information. Buy the blue-tooth oximeter sensor here http://www.happy-electronics.eu/shop/home/10-stresslocator-oxi-8594171220081.html.
FUN WITH RESULTS
We thought it would be fun to anonymously share our results and see where are the lowest orblue-tooth oximeter sensor here http://www.happy-electronics.eu/shop/home/10-stresslocator-oxi-8594171220081.html highest levels of stress. You can compare it worldwide, but also zoom to cities. We are so curious to see the results and find out which is the best place to live. Hope you are too! Check our maps on http://www.stress-locator.com/maps.
Are you competitive? You can easily get into the world Top 10! :) Try breathing exercises, improve your mental condition and score in relaxation or concentration levels. You can repeat the training as many times as you want. You can see the world Top 10 in your application under the button "Contest". Good luck!
“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.
Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.
QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.
The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.
Probably the best investment you will ever make. If you use it!
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!
For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
We do appreciate your feedback!
Vital-EQ, the International Institute for Stress Management.
* Searchable index of specialized topics including:
Normal Coronary Anatomy
Anomalous Coronary Arteries
Coronary Artery Aneurysms
Standard Views of Angiography
Coarctation of the Aorta
Femoral Artery Access for Angiography
Radial Artery Access for Angiography
Intravascular Ultrasound (IVUS)
Optical Coherence Tomography (OCT)
Fractional Flow Reserve (FFR)
Hemodynamics: Intracardiac Pressures
Hemodynamics: Intracardiac Waveforms
Hemodynamics: Cardiac Output
Hemodynamics: Intracardiac Shunts
Hemodynamics: Aortic Stenosis
Hemodynamcis: Aortic Regurgitation
Hemodynamics: Mitral Stenosis
Hemodynamcis: Mitral Regurgitation
* Searchable database containing more than 30 videos (coronary angiograms, ventriculograms, and aortograms) of both common and rare findings in the cardiac catheterization lab
* Searchable database of over 65 images including hemodynamic formulas, tables, and figures
CathSource provides a detailed overview of important cardiac catheterization and angiography topics, incorporating educational images/videos as well as reviews of pertinent medical literature. CathSource is the ideal application to assist you in understanding and recognizing cardiovascular pathology in the catheterization lab.
It is time to release the stress accumulated inside all your life spheres (professional, family, ...)
This stress is a scourge of our modern society. It can stimulate people in a reasonable level but in other case it can participate in a lot of disease (like insomnia, hypertension, uneasiness, muscular contration, back pain, digestive problems, ) . The stress can be part of unbalance hormonal secretion (can have incidence on didgestion, sexual malfunction, headache, ...).
This application is done for you. It gives you a short guided relaxation call Yoga Nidra (arround half an hour) which can relax yourself. You only need to be in a relax and safe place to start the meditation and to fallow the vocal instructions. It can be practiced at any of your available free time.
The practice is done by lying down on a floor of a place where you will not be disturbed during the practice.
Have a nice practice!
! / \ Warning / \ This application requires the installation of the general application of relaxation: Yoga Nipat.
PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.
YOU COME BACK INSIDE YOURSELF. It allows you to have more CONSCIOUNESS of yourself, of your body, of your mind, of your breathing which can give you more energy (Kundalini).
The practice of meditation is difficult at the beginning. In fact, people needs to be fallowed, guided. This 10 minutes meditation helps you to keep concentrated. It gives to your cousciouness a concentration point.
It is time for you to release stress which has been accumulated inside you in all your life spheres (professional, family, ..). This stress is a scourge of our modern society. It can stimulate people in a reasonable level but in other case it can participate in a lot of disease (like insomnia, hypertension, uneasiness, muscular contration, back pain, digestive problems, ) . The stress can be part of unbalance hormonal secretion (can have incidence on didgestion, sexual malfunction, headache, ...).
This application is done for you. It gives you a short guided meditation (arround 10 minutes) which can relax yourself. You only need to be in a relax and safe place to start the meditation and to fallow the vocal instructions. It can be practiced at any of your available free time.
The practice is done sitting cross-legged in a place where you will not be disturbed. Listen fully this meditation by keeping MINDFULNESS FOCUS ON THE INSTRUCTIONS WITHOUT FORCING!
Have a nice practice!
! / \ Warning / \ This application requires the installation of the general application of relaxation: Yoga Nipat.
Stress is a part of day to day living. We all experience stress & worry sometimes.
This helpful app gives you many wise quotes on the topic of stress from the most influential men and women such as success, motivation, perseverance, courage, inspiration & hope.
I hope these quotes will inspire you to overcome your worries & to manage your stress better.
Get the wisdom you need to live more happily from now on.
These motivational quotes will surely inspire you and give you the wisdom to live a satisfying and successful life.
Think of this FREE app as a self esteem builder that can help you gain wisdom and better emotions daily.
This cool app also helps with stress relief and cure depression. Each day, you can pick a quote of the day to live by.
The positive stories and messages will give you motivation to be more loving, to love more fully, and to be more in the moment with the word of today.
Save your favorite inspirational quotes easily and quickly, like pictures or wp of inspirational bible verses in a workbook of hypnosis of a deep philosopher.
Save your favorite anti-stress quotes!
Share your favorite anti-stress quotes via Email!
SMS your favorite anti-stress quotes!
Paste your favorite anti-stress quotes into Facebook orTwitter!
The body naturally reacts to any indication of stress, and most times this response in not healthy and often fatal. When the body is challenged by any condition that it considers being under stress, it will kick in the natural responses that would require it to sort out the problem as quickly as possible in order to normalize the overall conditions.
It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones will get some negative reactions from the body, and that would be considered stress. Generally outside forces are blamed for the internal turmoil that stress is supposed to cause.
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting your stress control to a successful place.
With this product, and it’s great information on beating stress it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
You can evaluate your stress level and estimate health of your heart.
* Displaying current heart rate
* Analysing stress level (by heart rate variability)
* Different visual representation of collected data with description
* Storing all your measurements locally
* Uses Bluetooth Low Energy (Bluetooth SMART) technology
This application doesn't use or require any network connections and can be used safely.
We tested our app on Motorola DROID RAZR (Android 4.0+), Samsung Galaxy S3 and S3 mini (with Android 4.3+), Galaxy Note, Sony Xperia.
* This application is standalone and currently devices with Bluetooth 4.0 Low Energy (Motorola phones with Android 4.0+ and other phones with Android 4.3+).
* The application currently supports only Polar H7 heart rate monitor.
This is a demo. In the future we are going to support a much wider range of Android devices and heart rate monitors.
Please, leave us your feedback! It is very important for the development.
Stay with www.cardiomood.com !
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Try it for free...
* Requires a Zephyr HxM heart rate monitoring Bluetooth device:
** Feature unlocked after installing the paid WA license key application available from Market
Learn how your breathing can reduce your stress.
See for yourself the effects of your exercise using an heart rate sensor.
Cardiac coherence is a naturel phenomenon you can learn to activate and master.
Cardiac coherence allows your body to react better during stressful episodes.
Works with the Zephyr Technologies HxM chest sensor, the Berry-Med finger pulse oximeter, or your Android phone/tablet main camera.