Your daily well-being tool on your Android device: to reduce your stress, to feel better with yourself, to achieve your potentials, etc...
NoStress has breathing exercises:
- abdominal breathing,
- square breathing,
- cardiac coherence.
NoStress has body awareness exercises:
- physical relaxation using muscular contraction-relaxation,
- body scan,
- positive awareness of the five senses.
NoStress has attention mastering exercises:
- unfocusing your attention,
- pain relief and dissolution,
- awareness of here-and-now.
NoStress has will mastering exercises (exercises available in the next releases):
- positive expression of desires and goals,
- will orientation,
- self confidence.
Take it eveywhere with you to practise at your own pace.
BLUETOOTH: to use a bluetooth HxM device
BLUETOOTH_ADMIN: to discover available bluetooth HxM devices
WAKE_LOCK: to prevent the android device from going to sleep mode during cardiac coherence exercises
INTERNET: to check license and access Haraweb server to download audio-guided exercises
CHECK_LICENSE: to check license
CAMERA: to use device camera as an HR device
WRITE_EXTERNAL_STORAGE: to save HR logs and audio-guided exercises to the external storage