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From videos classified by gestational age / worries, you can find the right video for you and create your own video list!
■ What is Maternity Yoga?
Maternity yoga is a type of yoga that can be performed by pregnant women who have a baby on their stomach.
It is thought that the breathing method and the relaxation method to prepare for childbirth are performed, and the pose is considered according to the troubles and symptoms and condition peculiar to the pregnant woman.
■ Effect of maternity yoga
When pregnant, joints and ligaments around the pelvis become loose.
This is evidence that the body is preparing for delivery! It is a very important body change for childbirth.
However, if the area around the pelvis remains loose, you will not be able to support your stomach and you will feel even the movement of daily life.
By doing maternity yoga, you can strengthen the muscles supporting your joints and abdominal muscles, and you can add flexibility to your hips during childbirth.
In addition, not only during pregnancy, it can also lead to the prevention of back pain and recovery of physical strength after childbirth.
■ Benefits of Maternity Yoga
1. I can face myself
The time to do maternity yoga is also the time to look back on yourself.
Let's listen to your own heart voice and objectively review yourself.
As a result, the mind becomes stable and emotional control becomes better.
2. I can communicate with my baby
Maternity Yoga can also be used to communicate with your baby and to convey to your baby the feelings that your mother is looking forward to giving birth.
3. Prepare your mind and body for childbirth
Maternity yoga practices include breathing techniques as well as communication with a baby on the stomach and an image at the time of delivery.
Repeating this will remove the fear and anxiety about childbirth, and you will be able to be proactive about your birth.
In addition, it is said that you will be able to get over the energy without getting caught in pain, because you will learn a deep breathing method that relaxes your body and relaxes.
■ A nice benefit for postpartum yoga
1. Relaxing effect
2. "Body recovery" to return the pelvis loosed by birth
3. "Strength of trunk muscles"
4. "Beauty effect"
I hope that mothers who are forced to take care of their baby and who are late for themselves will continue to do yoga little by little to treat themselves.
It also refreshes, and you can afford your mind and body.
■ Attention points
※ Let's start maternity yoga from the time of entering the stable period after the 16th pregnancy cycle.
Back pain and other problems may occur if you start suddenly suddenly from the state of late pregnancy, so it is recommended to start as soon as possible after the stable period.
It is ideal to be able to continue for a long time because there are many things that can be helpful during and after childbirth.
There are also things that you do not understand in your first pregnancy, and worry.
Also, the physical condition is different.
Just in case, let's check and consult with your doctor in advance.
Even after getting an OK from a doctor, if you feel unwell, you feel sick, or if you feel sick, you will immediately rest.
Let's keep in mind what you do at your own pace without taking a pose by force.
In addition, since it is dangerous for a baby who is hungry if it slips, it is good to prepare a yoga mat with chitin.
If you can not prepare it, do it in the range where you can sit in a chair or pose without worrying to slide.