Am sore all over on my second day think that means is working just need to endure this first stage then I can proceed to other programs. But the pain though is excruciating most especially my legs
Day 2 and I'm sore. I don't know the end results but it is a workout for you.
I love this app.
I browsed a lot looking for a app that suits my needs, and I found P4P to be the best there is out there. The anim. ex. are just so practical, and as a beginer I can say that realy there is no need for exp. private lessons in the gym. Just to mention one simple thing: never find an app where "Breathing" is included in the video itself, and we all know how imp. is that, more so for a beginer. One "DRAWBACK": not all exercises are available in the app, eventhou, there are included in the videos.
Simple, easy to follow! Keeps me on track!! Although there are other great apps out there, this one has never failed me! Results are noticed within weeks!
This is the best butt workout yet it has my butt looking good
Your own personal trainer wherever you are! Quick and effective butt workouts!
Your own personal trainer wherever you are! Quick and effective ab workouts!