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sleepforest

About this app

Get a better night's sleep every day with Honey Sleep Doctor.
Honey Sleep Doctor is a sleep coaching app developed by sleep experts and based on sleep research data.
It helps you restore your sleep rhythm and improve your quality of life through deep sleep.

Key Features
1. Deep Sleep Score Report
- Analyze your deep sleep score based on steps, caffeine intake, nap time, and more
- Visually check your sleep balance by time zone
- Provides suggestions for issues, causes, and improvement strategies

2. Last Night's Sleep Diary
- Record your sleep status simply with six questions per day
- Identify sleep quality and potential problems through sleep reports
- Change the background and character based on your sleep status

3. Customized Sleep Routine
- Create your own routine by combining stretching, meditation, breathing, white noise, and more
- Routines can automatically play before bed
- Sync with wake-up/bedtime alarms

4. Sleep Content Recommendations
- Recommend YouTube videos and blog content based on keywords
- Category filter and search functions

5. Integrated Activity and Sleep Report
- Integrate sleep data with steps, caffeine intake, naps, and routine compliance information
- Track your sleep habits with weekly/monthly reports

6. Customized Sleep Schedule
- Set weekday/weekend schedules based on age-specific recommended sleep times
- Set a wake-up alarm and a one-hour bedtime reminder Possible

Recommended for:
- Those struggling with insomnia or sleep disorders
- Those who want to adjust their sleep rhythm by going to bed late and waking up late
- Office workers, students, and shift workers who need a healthy sleep routine
- Anyone who wants to improve sleep quality and restore energy

Sleep Doctor, a sleep coaching app created by the Sleep Forest sleep research team
Download now and start a sleep routine tailored to you.