Mindfulness of breath (Week 1) is perfect for relaxing before sleep.
I bought the book and thought it would be easier to spend the extra £4 to get the app so that I could have the meditations on my phone. It worked for a couple of weeks, although it was a bit glitchy but it now seems to have now frozen. No matter where I press on the screen nothing happens. Is this due to the last android update or is this app no longer supported since the update.
The app didn't work very well but since the update it doesn't work at all!!!!!
How do you use this app. It's frozen and I cannot click on anything. It just stays on start continusly in frozen mode. I've got an android. Please help!!
Early days This app has the beginnings of something decent. A few things hold it back. (1) The UI looks Apple-focused, which jars with material design elements. (2) If you've got the book, there's very little incentive to pay an extra £4 -- the audio clips seem to be the ones you already have (as well as text reproductions). (3) The "game" element is nice (makes completing tasks more fun), but it's low on features. Currently, this is a book squeezed into app form.
* Bug fixes
* Minor changes
* Nougat support
Best Guided Mindfulness Meditation Curated for Stress, Anxiety, Sleep Problems.
In need of some positivity to start your day? A new mindfulness video everyday.