7 Minute Workout ~Home LazyFit

7M Limited

Contains adsIn-app purchases

About this app

🙌 7M HIGHLIGHTS 🙌
★ #1 Rated 7-Minute Workout App 2022 ★
★ Best Home Workout App that makes you healthier with a 7-minute flat stomach workout ★
★ Short and effective HIIT and bodyweight workouts that make you sweat – whether it’s an intense session or a lazy workout option! ★
★ Just seven minutes a day for a complete home exercise solution! ★

🙌 Why Choose 7M Fitness? 🙌

Experience versatile workouts for fast fat loss, toning, and overall fitness:

• 7-Minute HIIT & Fitness Interval Training:
 – Our 7-minute HIIT workouts deliver rapid fat burning, strength training, and svelte training to help you achieve a flat stomach. Perfect for a 28 day challenge or a 30 day exercise challenge.

• Daily Workouts for Every Lifestyle:
 – With daily workouts always updated, you’ll never get bored. —including chair exercises or challenge yourself with full-body home workouts covering cardio workouts, burpees, and dance moves.

• No Equipment, Maximum Results:
 – Our routines include bodyweight workouts, simply yoga, and pilates at home sessions, ensuring you can exercise anytime, anywhere. Ideal for a simple weight loss plan or fat loss extreme strategies, our home exercise routines work whether you’re at home or on the go.

• Tailored for All Fitness Levels:
 – From beginner-friendly sessions to advanced programs, our app caters to everyone. Whether you’re new to exercise or ready for muscle booster chair workout challenges, find programs like strength training for women, women’s workouts, and dumbbell home workouts designed to sculpt an hourglass figure.

• Comprehensive Full Body & Core Workouts:
 – Enjoy workouts ranging from cardio sessions that boost heart health to targeted routines like belly fat workouts and core exercises. Our 7-minute flat stomach workout, along with moves like burpees and squat challenges (including a 30 day squat challenge and a 30 day workout plan), is crafted to burn calories and boost metabolism.

• Inspiring Challenges & Expert Guidance:
 – Join challenges like the 28 day challenge or 30 day workout, and track your progress with countdown timers and performance tracking. Detailed coach instructions via voice and video (including muscle booster chair workout and stretchit sessions) ensure perfect form.

• Enhanced Flexibility & Stress Relief:
 – Benefit from stretchlab-inspired yoga and stretching exercises that improve flexibility, relieve stress, and complement your routine. Whether it’s simply yoga or limber health home exercise sessions, our workouts help you stay balanced physically and mentally.

• Specialized Programs for Women ：
 – Our free workout plans include options like flat tummy app for women and strength training for women, as well as home workouts Enjoy chair exercises that are gentle yet effective, ensuring accessibility and safety for all age groups.

🙌 Your Personal Trainer Wherever You Go 🙌

7M Fitness provides professional guidance from real personal trainers via voice and video instructions. Whether you’re doing a high-intensity HIIT workout, a muscle booster chair workout, or a simple routine during a busy day, our app keeps you on track with precise countdown timers and expert tips.

From cardio workouts that burn calories to full-body and core sessions designed to sculpt your body, 7M Fitness is your all-in-one solution for a healthier lifestyle. Embrace dynamic, versatile routines from home exercise and bodyweight workouts to pilates at home and dance workouts to lose weight, tone up, and achieve an hourglass figure every day!Website: https://www.workoutinc.net/

Ratings and reviews

Love this app! The built in exercises are great (especially love the repetitive options of doing the same 2 or 3x to increase length of time/calories burnt). I've also built a custom routine which was simple and guided me through the different focus areas (upper body/ lower/ and, etc). I also pair my music with the app (because nothing gets me moving like 90s rock alternative stations!). The one feature I wish were better is that the volume of the app is a little too low even at its highest.

I have used other workout apps but this one is the best by far. It is very useful and has definitely helped me get stronger. I like how you can access all of the features of the app without paying. There is very little ads and the ones that there is are very short and you can immediately click out. The app does time per exercise rather than the amount of it. It is easy to navigate and overall a great app.

I'm trying this app after my previous one stopped providing voice prompts unexpectedly. Pros: variety of exercises, ability to make custom workouts, the voice prompts, and linked videos (the typed explanations are mostly terrible). Cons: can't edit custom workouts, there is no randomization option to add instant variety to existing workouts, misspelled START on the weight screen, can't make custom workouts that focus on one area, and can't choose custom exercise length (30s only)