Yoga for Beginners | Mind&Body

7M Limited

Contains adsIn-app purchases

About this app

🧘‍♀️ Yoga for Beginners
★ Best Free Yoga Workout App ★
★ Best Yoga Workouts for Beginners ★

Your simple, gentle, at‑home yoga companion — perfect for beginners, older adults, and anyone wanting stress‑free, easy‑to-follow yoga routines.

🌟 Your At‑Home Yoga Instructor
🧘‍♀️ Beginner‑friendly yoga
🧘‍♀️ Customized yoga programs
🧘‍♀️ Guided meditation & mindfulness

Download Yoga for Beginners today and start your peaceful yoga journey.

🌿 Welcome to Yoga for Beginners
Starting yoga has never been easier. This app is designed specifically for beginners who want gentle, accessible, and confidence‑building yoga routines they can do at home — no experience needed.

Whether you want to improve flexibility, reduce stress, or build a healthy daily habit, this app guides you every step of the way.

🌟 Why Choose Yoga for Beginners
Life is busy — your yoga practice shouldn’t be. This app helps you fit beginner yoga, chair yoga, and gentle stretching into your daily routine with ease. Choose short 5‑minute sessions or longer calming flows whenever you need them.

💛 What You’ll Love
🌟 Easy‑to‑Follow Yoga Routines
Explore a wide range of beginner yoga classes that build strength, flexibility, and balance. Choose from different styles and durations to match your schedule.

🧘 Guided Classes & Poses
Follow expert instructors who guide you through each pose with clear, simple instructions. Learn essential beginner yoga poses, breathing techniques, and safe alignment.

🪑 Chair Yoga for Beginners
Gentle seated yoga routines perfect for beginners, seniors, or anyone needing low‑impact movement.

📅 Daily Yoga Challenges
Stay motivated with fun daily challenges that help you build consistency and celebrate progress.

🌍 Mindfulness & Meditation
Relax with guided meditation, breathwork, and mindfulness sessions that reduce stress and improve mental clarity.

📚 Yoga Learning Hub
Access articles, tips, and tutorials on yoga philosophy, breathing, posture, and wellness — ideal for beginners wanting to learn more.

🌸 Benefits of Practicing Yoga
Regular yoga practice can help you:
🧘‍♀️ Improve flexibility & balance
🧘‍♀️ Build gentle strength & stamina
🧘‍♀️ Reduce stress & anxiety
🧘‍♀️ Increase focus & mental clarity
🧘‍♀️ Sleep better & feel more energized

📲 Start Your Yoga Journey Today
Practice anytime, anywhere — at home, outdoors, or on the go. All you need is your mat and a willingness to grow.

Your yoga journey begins now.
Let’s breathe, stretch, and find joy in every pose.
Welcome to the Yoga for Beginners family.

Ratings and reviews

I enjoy this app, and usually use the Quick Start option, which is supposed to let me choose my own time and difficulty level. However, even when I choose the Beginner option, it often gives me Intermediate or even Advanced poses, which throws off my practice. I also wish they'd let us have some control over the music. Most of the melodies are great, but there's one I can't stand (it has the opposite of a calming effect). I always have to pause the session and restart to get it to stop playing.

Great app, doesn't play nice with zoom. Whenever I click a zoom link to join a call, it opens this app instead. If I want to join a zoom, I have to go into the zoom app, add the meeting ID, & join that way. OR completely uninstall this app, which means when I reinstall it, it loses all my progress so far. Kinda frustrating. Everything else about the app, I've loved. Routines are exactly at the level I'm looking for, instructions are clear. Easy to incorporate short bursts of yoga into my day.

This app used to be good until the update. Now it's difficult to navigate, and seems to promote unhealthy habit as there is now an option to track your weight and attempt to lose weight, with notes of how many calories each routine burns. This can be triggering for people who have struggled with eating disorders, and is not what yoga is supposed to be about. It's hard to find my old routines, and I don't see why anyone would subscribe to the paid content when the app has become so cluttered.