Wim Hof Method®

In-app purchases
4.3
28.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

The Wim Hof Method® is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease.

Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects.

It takes time, effort, and dedication to turn anything into a habit, and this is where the Wim Hof Method® app can prove an invaluable tool.

The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress.

With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting.

Use the Wim Hof Method® app to:

- learn the why and how of the three pillars that make up the Wim Hof Method®, with three introductory videos narrated by the Iceman Wim Hof.
- develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof.
- time your breathing sessions with the integrated stopwatch.
- log your breathing and exercise results, and track your progress with a calendar and bar graph.
- find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method®, with the ‘Wim Hof Method® explained’ PDF document.
- have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.

NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus, and Blackview. This is due to their proprietary operating software. The pack may not download, or the app crashes and your phone reboots. In either of these cases, you can contact support@wimhofmethod.com with the order number of your purchase to be refunded.
Updated on
Jun 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
4.3
28.7K reviews
Jamie Taylor
May 24, 2022
Doing the basic breathing requires like 6 taps to even get there now. Doesn't save results or settings to the cloud. Also after the breath retention, the sound starts with a breath in not a breath out (to let out the retention). I don't think Wim or maybe the developers actually use the app, although it is very comprehensive it's becoming just complicated.
14 people found this review helpful
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Innerfire
June 20, 2022
Hi Jamie. Thank you for your review and feedback. Your results should be saved within your account. After retention, one should breathe-in, as the audio says. We will be happy to make the app more user friendly according to suggestions. If you have any concerns, please contact support@wimhofmethod.com. Kind regards, WHM Support Team.
Karen Armstrong
March 13, 2022
I love Wim and do the breathing exercises twice a day, but this app on my Samsung Galaxy 9÷ won't play Wim's voice anymore. Reloaded app 3 times. Voice works on husband's iPad, but can't record progress w/o mixing it w his or signing in & out each time. The app sound worked once, checked allcell & app settings, other media, YouTube, etc, sounds play but not this app on cell. I'm retired, living on our boat & don't lug my laptop around anymore, use my cell.
33 people found this review helpful
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Radovan Križalkovič
January 23, 2022
Most of the things are now working w/o problems. The app is improving and I'm glad to see that. Good job! Please consider adding the following features: - option to delete a single breathing excercise round. Sometimes I accidentally add a round, when I intend to finish. The retention time then messes up my average and I have to reset the results and re-enter them manually, since there is no delete option. - option to delete a single record when logging the excercizes manually - same reason.
47 people found this review helpful
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Innerfire
October 11, 2021
Hi Radovan, thank you for the feedback. Yes we do thoroughly test releases, and have not come across the bug you describe, nor have we received any emails about this. Regardless, we did patch out some other bugs. Please update the app to v6.6.2 and if you still experience issues, please shoot us an email at support@wimhofmethod.com.

What's new

What’s new in version 7.3.0?
- Fixed a bug related to Facebook login
- Other minor bug fixes and improvements