To create and learn from ABC schema s. Among others for cognitive behavioral therapy (CBT)
Proven technique against unpleasant feelings and thoughts.
Obviously works best when you learn the technique by a therapist.
The schema contains steps missing in many other schema's. As a result, this schema works easier and enhances the learning process.
Allows you to:
- Go beyond the description of the problem.
- Challenge each thought separately.
- Save or send as text.
- Set default email address.
- Close your schema and finish it later.
See also http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Please send a message if you have any ideas or suggestions for addition or modification to the application.