***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
This app also calculates your BMI and suggests your ideal weight as your goal to reach.
Your weight is displayed in chart format, allowing you to easily check your daily weight changes and follow your progress toward your target weight.
In addition to this you can also track your :
• body measurements
• blood pressure
• sporting activities
• cholesterol levels
- Simple data entry
- Weight tracker
- Visualization of your diet plan in a simple chart format.
- Calculation of your ideal weight based on age, height, gender
- BMI (Body Mass Index)
- Ultimate weight goal/target
- Imperial and metrics units.
Expanded settings panel will additionally enable:
• Exporting of all data to Excel or .txt file
• Forwarding exported data to any e-mail address
• Creating data backups
The application supports the following languages: Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文
The "Scaless" application is intended only to record weight fluctuations and related information. The “Scaless” is not a substitute for a doctor's advice or visit; therefore, do not make radical changes to any treatment you may be already following without prior consultations with a doctor or specialist.
The Supplier of the application, "Freshware", accepts no responsibility for incurred damages resulting from use of the application.
It’s easy to use.
Just enter your values once a day.
You can continue because it's simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.
** Various functions to provide strong support for your diet! **
* You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as 'weight' and 'body fat', and you can also manage your 'muscle mass', useful for muscle training.
In addition, you can easily add 'waist', 'BMI', 'all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)', and 'text notes' with one touch from the input screen.
* A detailed graph display that's easy to understand!
When you've entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you've entered previously.
In addition, you can check the average value for each 'week' or 'month' with the buttons on the upper left of the screen.
* Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.
* 5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.
* Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a 'lock function' to protect the important weight management data that you don't want other people to know about, a 'target value display' on the graph display (it is possible to set the target value for 'weight', 'body fat', 'muscle mass' and 'waist') and much more.
** All these functions are free! And there are no advertisements at all! **
This is for all those who want to manage their weight, whether for diet or for muscle training.
/!\ It is strongly recommended to make regular backups by email. This will avoid you to losing your datas in case of mishandling or crash of your device!
The app show automatically your BMI and your Body Fat %.
On the chart, you can display :
- BMI zone
- Body Fat % zone
- Weight goal
- Moving average
- Trend curve
On the chart you can also :
- see weight
- see note
- see rate (food & sport)
- see the difference between two points
- Zoom (X and Y)
- Take a screenshot
- Return to initial view by double tap
The home page show you :
- Last weight
- Fat Body %
- Weight goal
- Time-to-goal estimate
- Weight to loose or gain to achieve the goal
A widget is available in this version. This will provide you on the essential informations (Last weight, BMI, Fat Body %, weight goal, trend, time-to-goal estimate, and weight to loose or gain to achieve the goal).
The weight log, will show you :
- the loss or the gain between two month or two weight
- the whole informations on the weight : BMI, Body Fat %, note and rate (sport and diet)
You can export and import your datas (by email or on your sd card) in order to share them on your different devices. You can also make a backup on your sd card.
"My weight tracker" is also suitable for pregnant women, but the BMI and Body Fat % are not adequate.
- Issue fixed the height reported by an user
v2.4 /2.5/2.6 :
- Adding icone for the sport and food histogram
- Bug fixed
- The scale of the curve and the scale bar are editable (Display optimized for smartphone or tablet in high definition)
- Visualization of the objective advancement
- Add of histogramm for the rate (food & sport)
v2.1 / v2.2:
- Auto-zoom on the whole chart (Chart preferences)
- Little bug fix
- Add weight with comment and rating (sport and food)
- Colored curve based on ratings
- Add password
- Help (under construction)
- Settings on the page "Add" and "History"
The simplest Weight Tracker on the market. Weight Tracker is a minimalistic weight manager that let's you log your weight, create weight loss plan and visualize your progress in a chart. Track you weight with Weight Tracker, your personal weight diary.
Simple to use UI
Quick data entry by just swiping the scale.
Use either imperial (pounds, stones) or metric (kilograms) units.
Automatically calculates your Body Mass Index.
View your progress in numbers. Compare your actual weight to your diet plan. View you average weekly or monthly progress. View estimated weight loss in week or month and the time remaining to reach your goal.
Great for keeping you on your diet. Follow easily your change in weight. Visualize your progress in a chart.
View the details of your weight and observe your weight changes.
It is important to weight regularly. Setup daily or weekly notifications, so you won't forget to weight.
Setup automatic backup of your data, so you never loose them.
- Simple user interface
- Color display for loss/gain
- Weight goal and difference
- Total loss
- Units: ft/in/lb or cm/kg
- [New!] Export as a CSV file
You can usually open the menu by pressing MENU button on your phone. The location of MENU button varies depending on the phone you use.
For how to use, visit http://swr.beyonj.com.
• Workouts by Certified Personal Trainers.
• Burn fat, calories and lose weight with bodyweight workouts.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Now available 7’ and 10’ tablets
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Only the best fat burning workouts to trim your body.
• Quick and easy to train and you don’t have to use any gym equipment.
• Our workouts are simple to use and your body stays in good health all the time.
• You need internet connection to make the app work
Application guide lines is that Mobile App should be simple, effective ,stable and fast.
we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Food Value Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ BMI Calculator
✔ Food Value lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Plenty of widgets to accommodate your needs
✔ Weekly points management, Points bank feature along with Simply Filling technique.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress & BMI values
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Good luck on your diet!!!
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns
This application is not affiliated with nor endorsed by any company including Weight Watchers ™ which is a registered trademark.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
- Geen registratie en werkt zonder internetverbinding.
- Eenvoudig afvallen door punten of kcalorieën te tellen
- Bevat meer dan 1000 voedingsproducten
- Bereken je BMI (body-mass-index / quetelet-index)
Gebruik deze App niet als je jonger dan 18 jaar bent: mocht je gewicht kwijt willen, neem dan contact op met je huisarts of een diëtist.
With your OnlinePlus or Meetings subscription, you can:
• Get motivation, support and advice from a Weight Watchers-certified Coach anytime, anywhere with 24/7 Expert Chat.
• Track your food, weight and activity with our easy-to-use tools.
• Sync your Fitbit® or Jawbone® to your Weight Watchers account for seamless activity tracking.
• Search thousands of foods, meals, restaurants and recipes.
• Play with our fun, interactive Cheat Sheets to find the best bets on the menu.
• Use our Barcode Scanner to find out the nutrition info on favorite foods before they go in your grocery cart.
• Add customized meals or recipes.
• Track multiple foods at once with our multi-add feature.
• Find a Weight Watchers Meeting near you.
Gebruik deze app om je te ondersteunen bij het afvallen door je gewicht bij te houden in een dagboek. Mijn gewicht zal je voortgang bijhouden en handig in een overzicht laten zien zodat je kan zien hoe goed je dieet gaat.
* Snelle invoer en bijwerken van je gewicht.
* Duidelijk overzicht met totale afgevallen gewicht en afgevallen sinds je vorige weging.
* Overzicht van al je weging.
* Aanpassen van wegingen.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
★ FREE! No in app purchases
★ Fast weight entry, easy to use
★ Pounds, Kilograms and Stones supported
★ Keep notes for each weigh in
★ BMI Calculation
★ Charts, statistics and trends reports
WHY USE WEIGHT TRACKER
The app helps you to stick to your diet as you can easily see how your weight is falling over the weeks. If you stray from your diet you can make notes in the app that you can use to help you get back on track and identify bad habits.
Many thanks to Simonini Luciano for the Italian translation.
Time (2,3 or 4 minutes), sound signal and picture are all configurable using a very simple interface. There's 6 different pictures to choose from.
Key words: tooth, teeth, toothbrush, timer, dental, dentist, dental care, hygiene, cavities, periodontal, gums
Depression is one of the most prevalent and treatable mental disorders. Diagnosis of depression is based on the presence of certain symptoms that significantly impair function for a certain duration. These symptoms are described in the DSM-IV, the diagnostic manual for mental disorders.
The PHQ-9 test consists of the actual nine criteria on which the diagnosis of DSM-IV depressive disorders is based. The diagnostic validity of the PHQ-9 is fully evidence based [1, 2]. The test has comparable sensitivity and specificity to many other extensive depression measures.
Please note: This self-test is meant to give you insight in your mood state. This test is explicitly not suitable for diagnosis. This test cannot replace professional help. When in doubt, please always contact your general practitioner. No rights can be derived from the results of this test.
Key words: depression, test, tracking, track, graph, psychiatry, disorder, major depression, stress, emotion, mood, happy, happiness, sad, down
 Spitzer RL et al., Validation and utility of a self-report version of PRIME-MD: the PHQ primary care study. Primary Care Evaluation of Mental Disorders. Patient Health Questionnaire.JAMA. 1999 Nov 10;282(18):1737-44.
 J Kroenke K et al. The PHQ-9: validity of a brief depression severity measure. Gen Intern Med. 2001 Sep;16(9):606-13.