***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family. Various charts, statistics, trends and much more will help you monitor your progress and boost your motivation to reach your ideal weight.
Start today, you're worth it!
★ Feel free to contact us for any questions, feature requests, ideas for improvement or bugs! Just use the email provided by the google play store, the in-app contact feature or follow us on Twitter: https://twitter.com/cryofy
✔ Featured app on 'The Fresh Living Project' @ http://www.freshlivingproject.com
• Simple, fun and intuitive to use weight journal.
• Innovative and clear user interface: almost no typing required, easy to use slide controls.
• Widget for your home screen.
• Multi-user support: create profiles for yourself, your partner, your kids.
• User-defined tracking items: create and track your own items, fully integrated in the app.
• Available languages: English, Deutsch, 日本語, 한국어, Español, Português, Italiano, Français, 中文, Русский, हिंदी, Svenska, Nederlands, Polski, Türkçe
• Support of metric and imperial units: Pound, Kilogram, Foot, Centimeter and many more.
• Measure and estimate your body fat percentage: Weight Meter determines your body fat in quick and easy fashion.
• Built-in BMI calculator: Your Body Mass Index is calculated automatically.
• Built-in ideal weight calculator: Set your ideal weight as your weight goal and monitor your progress.
• Powerful analysis and reporting function via charts and spreadsheets: Don't lose track of your weight, BMI and body fat percentage and easily keep an eye on your weight loss or weight gain.
• 'Remind me' functionality: Never forget to take your weight again!
• Monitor and support your progress with photos and notes.
• Backup and restore your data.
• Export and import csv files: Monitor your weight, BMI and body fat percentage with Excel, Numbers or Google Docs on your laptop or desktop computer.
• Export charts of your weight, BMI and body fat percentage and share them directly with friends via email, on Picasa, facebook and many more.
• Integrated guide to measure your body fat percentage.
• An extended help lets you discover the various functions of this app.
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
• Top 10 Best BMI Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• BMI Calculator - One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com
Support for BMI Calculator - Weight Loss:
Criticism, praise, problems with this BMI Calculator?
Feel free to visit appovo.com/support
© 2014 appovo.com - BMI Calculator
It’s easy to use.
Just enter your values once a day.
You can continue because it's simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.
** Various functions to provide strong support for your diet! **
* You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as 'weight' and 'body fat', and you can also manage your 'muscle mass', useful for muscle training.
In addition, you can easily add 'waist', 'BMI', 'all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)', and 'text notes' with one touch from the input screen.
* A detailed graph display that's easy to understand!
When you've entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you've entered previously.
In addition, you can check the average value for each 'week' or 'month' with the buttons on the upper left of the screen.
* Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.
* 5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.
* Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a 'lock function' to protect the important weight management data that you don't want other people to know about, a 'target value display' on the graph display (it is possible to set the target value for 'weight', 'body fat', 'muscle mass' and 'waist') and much more.
** All these functions are free! And there are no advertisements at all! **
This is for all those who want to manage their weight, whether for diet or for muscle training.
/!\ It is strongly recommended to make regular backups by email. This will avoid you to losing your datas in case of mishandling or crash of your device!
The app show automatically your BMI and your Body Fat %.
On the chart, you can display :
- BMI zone
- Body Fat % zone
- Weight goal
- Moving average
- Trend curve
On the chart you can also :
- see weight
- see note
- see rate (food & sport)
- see the difference between two points
- Zoom (X and Y)
- Take a screenshot
- Return to initial view by double tap
The home page show you :
- Last weight
- Fat Body %
- Weight goal
- Time-to-goal estimate
- Weight to loose or gain to achieve the goal
A widget is available in this version. This will provide you on the essential informations (Last weight, BMI, Fat Body %, weight goal, trend, time-to-goal estimate, and weight to loose or gain to achieve the goal).
The weight log, will show you :
- the loss or the gain between two month or two weight
- the whole informations on the weight : BMI, Body Fat %, note and rate (sport and diet)
You can export and import your datas (by email or on your sd card) in order to share them on your different devices. You can also make a backup on your sd card.
"My weight tracker" is also suitable for pregnant women, but the BMI and Body Fat % are not adequate.
- Issue fixed the height reported by an user
v2.4 /2.5/2.6 :
- Adding icone for the sport and food histogram
- Bug fixed
- The scale of the curve and the scale bar are editable (Display optimized for smartphone or tablet in high definition)
- Visualization of the objective advancement
- Add of histogramm for the rate (food & sport)
v2.1 / v2.2:
- Auto-zoom on the whole chart (Chart preferences)
- Little bug fix
- Add weight with comment and rating (sport and food)
- Colored curve based on ratings
- Add password
- Help (under construction)
- Settings on the page "Add" and "History"
This tool is designed to help you along the Weight Watchers Pro Point diet.
With over 56,000 food/drink items loaded into the app you can easily search for your
item and see the amount of Pro Points already calculated.
✔ Over 56,000 Food items loaded into the app
✔ Restaurant food items included
✔ Over 5000 Recipes with Pro Points already calculated
✔ Daily tracker to manage your daily/weekly allowance
✔ Daily allowance calculator
✔ Pro Point Calculator
✔ Track Activity
✔ Simple and Easy to use
You also have access to a catalogue over 5000 recipes designed for the Pro Point diet again with
Pro Point values already calculated.
In the rare case that an item is not already in the list then you can quickly and easily use the
accurate calculator to work out the Pro Point value for the item. This item can then
be added to the database so you can quickly search and recall the item later.
You can set your Pro Point allowance and add items to your daily tracker. The tracker will
show you your daily usage and weekly usage.
If you don't already know your daily allowance then you can use the allowance calculator to work out
your allowance and start dieting straight away.
The internet is needed to download the recipe details and pictures, all food items can be searched without an internet connection
This version is aimed at the UK market.
Point Tracker is in no way affiliated with Weight Watchers
WEIGHT WATCHERS and ProPoints are the registered trademarks of Weight Watchers International
Application guide lines is that Mobile App should be simple, effective ,stable and fast.
we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Food Value Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ BMI Calculator
✔ Food Value lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Plenty of widgets to accommodate your needs
✔ Weekly points management, Points bank feature along with Simply Filling technique.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress & BMI values
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Good luck on your diet!!!
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns
This application is not affiliated with nor endorsed by any company including Weight Watchers ™ which is a registered trademark.
We have 50,000 + users who have downloaded this app for a reason. Diet watchers unite!
Updated for tablets and larger devices.
Works with both NEW AND OLD point systems.
→ Points / Points Plus / Points Pro (UK), (AUS) available for all weight calculations.
→ Online database with 100000+ items. Items for all supported systems
→ 150+ restaurants with menu items
→ Combine any of the points you have added to the application into 'meals' (groups of points) and save time.
→ Includes automated time stamping to easily see what you have eaten and when is a snap. Full ability to go back historically and make changes. Makes watching your weight easy and shows you historically how you succeeded.
→ Anything that you add into your tracker using any of the ways will be added to your own custom database automatically. These foods will then be available to you in a list and adding them again takes no time. Over time you will build your very own CUSTOM food database tailored to your needs with the foods you want in it.
CATEGORIES FOR POINTS
→ Optionally categorize your pt entries as Breakfast, Lunch, Dinner, or Snacks. View graph of category usage
ACTIVITY POINTS TRACKING
→ Includes AP calculator and diary tracking of weekly AP. AP can then be used for swapping with real points during the week they are accumulated.
WEEKLY POINTS TRACKING
→ Optionally have app adds to weekly points for daily overages.
TARGET POINTS CALCULATOR
→ Includes nursing and partially nursing mom's calculations. Also includes maintenance pt allowance for those that are in maintenance mode.
POINTS CHANGE ALERT
→ For true point watchers - as you lose weight your target points change. You will get alerted with a new value when entering your weight loss.
TRACKING OF LIQUIDS, DAIRY, OILS, MULTIVITAMIN
DAILY NOTES AREA
BODY MEASUREMENTS - for goal watchers
BOTH METRIC AND IMPERIAL SYSTEMS
→ Simple choice of pounds or inches and kilograms or centimeters for weight and height. Perfect for non USA buyers.
→ Diet watchers - see your weight progress charted visually
DAILY REMINDER TO ENTER YOUR POINTS
→ Optional helpful reminder to enter your points. You pick the time.
→ Shows points used that day, weekly points, weight loss and activity points.
BACKUP DATABASE AND RESTORE
→ Save your data when you are changing handsets.
EXPORT YOUR DIARY
→ Email the week(s) you want, print and bring to meetings to show your leader.
LANDSCAPE / PORTRAIT SUPPORT
NO MEMBERSHIPS OR MONTHLY FEES
Please note, this application is not endorsed or affiliated by any diet program, including Weight Watchers ™ which is a registered trademark.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
Diet watchers united in losing weight for a simple low one off payment - just ask our 250,000+ happy users!
★★★★★ My wife lost over 40 pounds with this app. The pts barcode scanner makes things easy. I am dropping pounds and feeling healthy with the help of this app - Reggie
★★★★★ AWESOME WITH WEIGHT WATCHERS - I download this app on all my phones. - Renaie Hutzel
★★★★★ Best way to diet ! - Clarie
On this PRO Edition - you get all that is listed below for a ONE time low cost purchase, giving you everything you need to succeed :
√ No membership, ads or monthly fee's - pay once use forever!
√ Works with USA Pts Plus, UK Pro Pts & Australia Pro Pts systems and is compliant with all the latest plans.
√ Food, Alcohol, Exercise & Daily allowance pts plus calculators
√ Large Pts Plus/ Pro Pts Online Food Database > 500,000 items
√ USA Pts Plus & UK Pro Pts Restaurant Listings - 420+ searchable.
√ Barcode scanner > 1,000,000 barcodes (Requires auto focus camera, please check your device)
√ Configurable in metric and imperial .
√ Value estimator - 95% accuracy estimate of a food from just the calories.
√ Meal Maker allowing you to group items together as a meal with automatic portion calculation.
√ Large Exercise database.
√ Full and only 100% accurate tracking system built in.
√ Export of diary to spreadsheet and text files.
√ Daily Allowance Calculator with maintenance & breast feeding calculations along with extra boost calculations.
√ Track healthy choices plus even record your daily notes
√ Weight & measurement progress tracking with advanced graphs & goal setting to accurately watch your progress.
√ Two great widgets !
√ Unlimited food & exercise favorites
If you take out our optional subscription you also get
√ Cloud data backup & restore
√ Automatic scheduled backups to the cloud
Also on iPhone, iPod & iPad : http://appstore.com/fenlandersoftwaresolutionsltd
Please note, this application is not endorsed or affiliated by any diet program, including Weight Watchers ™ which is a registered trademark.
Gebruik deze app om je te ondersteunen bij het afvallen door je gewicht bij te houden in een dagboek. Mijn gewicht zal je voortgang bijhouden en handig in een overzicht laten zien zodat je kan zien hoe goed je dieet gaat.
* Snelle invoer en bijwerken van je gewicht.
* Duidelijk overzicht met totale afgevallen gewicht en afgevallen sinds je vorige weging.
* Overzicht van al je weging.
* Aanpassen van wegingen.
This app also calculates your BMI and suggests your ideal weight as your goal to reach.
Your weight is displayed in chart format, allowing you to easily check your daily weight changes and follow your progress toward your target weight.
In addition to this you can also track your :
• body measurements
• blood pressure
• sporting activities
• cholesterol levels
- Simple data entry
- Weight tracker
- Visualization of your diet plan in a simple chart format.
- Calculation of your ideal weight based on age, height, gender
- BMI (Body Mass Index)
- Ultimate weight goal/target
- Imperial and metrics units.
Expanded settings panel will additionally enable:
• Exporting of all data to Excel or .txt file
• Forwarding exported data to any e-mail address
• Creating data backups
The application supports the following languages: Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文
The "Scaless" application is intended only to record weight fluctuations and related information. The “Scaless” is not a substitute for a doctor's advice or visit; therefore, do not make radical changes to any treatment you may be already following without prior consultations with a doctor or specialist.
The Supplier of the application, "Freshware", accepts no responsibility for incurred damages resulting from use of the application.
With your OnlinePlus or Meetings subscription, you can:
• Get motivation, support and advice from a Weight Watchers-certified Coach anytime, anywhere with 24/7 Expert Chat.
• Track your food, weight and activity with our easy-to-use tools.
• Sync your Fitbit® or Jawbone® to your Weight Watchers account for seamless activity tracking.
• Search thousands of foods, meals, restaurants and recipes.
• Play with our fun, interactive Cheat Sheets to find the best bets on the menu.
• Use our Barcode Scanner to find out the nutrition info on favorite foods before they go in your grocery cart.
• Add customized meals or recipes.
• Track multiple foods at once with our multi-add feature.
• Find a Weight Watchers Meeting near you.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
Time (2,3 or 4 minutes), sound signal and picture are all configurable using a very simple interface. There's 6 different pictures to choose from.
Key words: tooth, teeth, toothbrush, timer, dental, dentist, dental care, hygiene, cavities, periodontal, gums
Depression is one of the most prevalent and treatable mental disorders. Diagnosis of depression is based on the presence of certain symptoms that significantly impair function for a certain duration. These symptoms are described in the DSM-IV, the diagnostic manual for mental disorders.
The PHQ-9 test consists of the actual nine criteria on which the diagnosis of DSM-IV depressive disorders is based. The diagnostic validity of the PHQ-9 is fully evidence based [1, 2]. The test has comparable sensitivity and specificity to many other extensive depression measures.
Please note: This self-test is meant to give you insight in your mood state. This test is explicitly not suitable for diagnosis. This test cannot replace professional help. When in doubt, please always contact your general practitioner. No rights can be derived from the results of this test.
Key words: depression, test, tracking, track, graph, psychiatry, disorder, major depression, stress, emotion, mood, happy, happiness, sad, down
 Spitzer RL et al., Validation and utility of a self-report version of PRIME-MD: the PHQ primary care study. Primary Care Evaluation of Mental Disorders. Patient Health Questionnaire.JAMA. 1999 Nov 10;282(18):1737-44.
 J Kroenke K et al. The PHQ-9: validity of a brief depression severity measure. Gen Intern Med. 2001 Sep;16(9):606-13.