Wij stellen het zeer op prijs als u een review plaatst na gebruik.
Word door de jury van artsennet en de KNMG aanbevolen door en voor artsen en is te prefereren boven een zakje of de hyperfree!
Op je telefoon : altijd je eigen Adem Coach bij de hand : In-Balanz App
Een ontregelde ademhaling kan je zowel lichamelijk als geestelijk ziek doen gaan voelen. Pak het daarom aan!
Ademtherapie / training bij stress, angst, hyperventilatie klachten of gewoon om te ontspannen.
Maar ook bij:
Bang om flauw te vallen,.Bang voor de tandarts .Angst voor naalden etc.
Misselijkheid,onrust, gejaagdheid , allerlei lichamelijke klachten
Aanwezig is een paniek knop die je erop gericht is te kalmeren bij acute angst of paniek of hyperventilatie aanval.
Het totale pakket bestaat uit een complete ademtherapie met 7 op een volgende oefeningen voor 80 dagen en richt zich op het herstellen van de natuurlijke buik/middenrif ademhaling à € 5,49
In de symptomenlijst kan men de klachten aanvinken.
Bij de therapie/training word men door tekst, beeld en een stem begeleid.
De applicatie kan een ondersteuning zijn voor vele ander therapieën
De ademtherapie/training is evidence based.
Medisch Fysicus Drs. Kees Blase heeft In- Balanz beoordeeld voor de Health App Award 2013.
Toegevoegde waarde: 10
Innovatie / Techniek: 8
Geen creditcard! Ga dan naar de site voor andere opties. www.in-balanzapp.nl
Voor meer informatie , kijk op de site van http://www.in-balanzapp.nl of http://www.in-balanz.nl
Voor ondersteuning en of informatie kan men bellen met : Tel :06-28832743
Self-Help for Panic Disorder
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.
The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.
Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.
Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.
The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.
Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.
Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
DAILY MOOD TRACKER
Rate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.
See your day-to-day patterns and learn your triggers.
RELAXATION AUDIO TOOLS
Calm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.
When your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.
What could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.
DAILY HEALTH TRACKER
Set and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:
1 month: $3.99
1 year: $29.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.
Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email email@example.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
- Sind Sie im Alltag oft unbegründet nervös, ängstlich oder unsicher?
- Fürchten Sie sich manchmal, oder sind unruhig, ohne zu wissen, warum?
- Fürchten Sie sich manchmal vor unbedeutenden Dingen, und können dieses Gefühl einfach nicht abschütteln?
Besiegen Sie die Angst - Überwindung der Angst, wurde genau für Sie gemacht. Die easy-listening Hypnose beruhigt effektiv Angst und Nervosität, und ermöglicht Ihnen so, sich wieder sicher zu fühlen und die Kontrolle zurück zu gewinnen.
Sie können etwas gegen unbegründete Angst tun, und das auch noch schnell!
Die Hypnose “ Überwindung der Angst” bietet Ihnen:
- Sie bekommen eine angenehme Hypnose, die Angst und Furcht abstellt
- Sie lernen, sich zu beruhigen und sich selbst wiederzufinden – wenn Sie nervös und unsicher sind
- Sie erhalten mehrere Versionen der Hypnose gegen Angst, damit Sie genau die Behandlung bekommen, die Sie brauchen
Tun Sie noch heute etwas gegen Ihre Angst – und gewinnen Sie Ihre Selbstkontrolle und Sicherheit zurück.
The exercises are recorded with a soothing music in the background. No image is shown, so that the exercises can be done with closed eyes.
You can listen to the exercise for free once, before you decide to purchase the exercise for $ 0.99. You can also buy all current and future exercises in one buy for only $5.99! 2 exercises are for free!
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- The 21 Days of Calm - deepen your meditation practice with our paid program available only to subscribers
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail firstname.lastname@example.org
Terms of Service: http://www.calm.com/terms
Get to know Anxiety and get raid of it
**anxiety help apps
Panic Relief is made by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy.
4 short cartoons with animations show you how to cope with the unpleasant sensations in your body while staying mentally calm and in control.
Are you a professional, a doctor or psychologist? The app can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders.
Typical situations where panic attacks may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
helps you discover what your normal breathing pattern at rest looks like and helps you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you use it during anxiety and panic. It will make you stay in mental control while the body calms down.
shows you a quick and easy technique for relaxation which will make a panic attack feel less intense.
is a visualization exercise which is usefull when you have read the text 'What is a Panicattack' and read about our fight -flight reflex. Follow this animation and let the turmoil inside you become transformed into a more pleasant sensation.
Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.
With one press on the icon of the app, a message is sent to each of the three people who most want.
Before you have to choose either the three people that you trust best. With only enter once their phones, Panic will set and advise them just to touch it every time you use it.
The message says who you are, and asks to be called URGENT. Also send them a map with your position if you do not answer they will get you.
Als je uit balans bent spreken hoofd en lichaam niet meer dezelfde taal. Je voelt je onrustig. Soundness brengt de geest tot rust en harmoniseert het lichaam. Zodra je klanken in jezelf tot klinken brengt maakt je lichaam gelukshormonen aan. Stress verdwijnt en je voelt een weldadige rust.
Soundness maakt gebruik van technieken als meditatie en mindfulness, maar vooral van de vibratie van klank, zoals in de Nada Yoga. Ook wie last heeft van chronische pijnen en oorsuizen, tinnitus, heeft baat bij deze methode.
Luister naar een fragment op de website.
Take a timeout to listen to audio recordings that guide you through various techniques to de-stress and worry less!
You can use this app when you are stressed to help you calm down or to help you relax before falling asleep. Purple Chill contains several audio files to guide you through relaxation exercises.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.
Thousands of people use 7 Cups of Tea every week for emotional support and counseling. Here’s what some of them have to say:
“Talking anonymously with a listener made me feel safe enough to really open up.”
“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”
“I got undivided attention from someone who cared for the first time in a really, really long time.”
-- Emotional Support On Demand --
Get FREE anonymous emotional support and counseling on-demand from trained active listeners and therapists.
Feeling stressed, anxious, or depressed? Having relationship problems and need support or counseling?
Whether you’re stressed at work, having problems at home, or just in the middle of a bad day, sometimes you need to vent. But scheduling a therapist is time-consuming and expensive, and sometimes you can’t completely open up to friends, family, or coworkers.
Now you can get confidential emotional support anytime, anywhere with 7 Cups of Tea. Free. This app gives you the support you need in a way that fits your lifestyle.
• Connect anytime, anywhere
• Fast and Free – 100% Free
• Listeners who care
• Find your ideal listener
• Feel free to speak your mind without any fear of being judged
• Thousands of listeners to choose from, including licensed therapists
• All listeners are trained in active listening
• Compatible with iPhone, iPad, and iPod Touch
----- In the Media -----
Founded by a licensed psychologist, 7 Cups of Tea has been featured in:
• LifeHacker: “Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”
• Medical Daily: “Talking therapy for people on-the-go”
• TechCrunch: “One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”
----- 100% Confidential -----
During your conversation, you can remain 100% anonymous. No one will ever know who you are—not even your listeners.
All text conversations are deleted so there is no record of your conversations.
----- Listeners Who Care -----
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
In addition, all our listeners receive training in active listening and must receive a passing score on the final test to qualify for 7 Cups of Tea.
----- Choose Your Ideal Listener -----
You get to choose exactly who you talk to.
Feel more comfortable talking with men? Women? Older or younger people?
We have over 70,000 trained listeners and licensed therapists to choose from. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more. You can also choose listeners based on language or country.
When you find the listener you want, you can connect to them instantly via chat. Feel free to try a new listener each time, or pick one listener and develop a deeper ongoing relationship.
The 7 Cups app is in English, but you can find listeners who speak your language.
----- Fast & Free -----
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.
Download 7 Cups of Tea today, and find out how much better it feels to talk through your feelings with a trained listener who cares.
If you love 7 Cups of Tea, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact us at email@example.com.
Each program comes in a FREE version with limited features and content, and a full version ($12.99/year) with all available features and content. Updates are free.
+ Mindfulness Meditation by Stephan Bodian: Instruction and inspiration to enable you to enjoy the many benefits of mindfulness. Mindfulness Meditation includes detailed instructions, guided meditations of various length, deep relaxation exercises, short and long body scans for sensory awareness, lovingkindness meditation for cultivating compassion for self and others, exercises for integrating, mindfulness into everyday life, inspirational talks, and much more.
+ Good Night by Dr. Michael Breus: Helps you conquer your insomnia and improve your sleep quality with cognitive behavioral change and sleep hygiene. Good Night includes seven different relaxation exercises, a pre-bedtime routine, information about caffeine and alcohol’s effect on your sleep, information on food and vitamins for better sleep, guide for bedroom makeover, traveling techniques, myth busters, and much more.
+ Freedom from Stress by Stephan Bodian: A multi-strategy approach for minimizing your stress and living a happier, more fulfilling life. Freedom from Stress includes 5 strategies, guided meditations, relaxation exercises, stress reduction techniques, trigger tools, and much more.
+ Up in Smoke by Dr. Daniel Seidman: A practical approach to quitting smoking, breaking both the physical and emotional ties to your smoking addiction. Up in Smoke includes a self-assessment, tools to build your confidence to quit, myth busters, a journal to identify your mood and behavioral triggers, a guide to nicotine replacement therapy, and tools to deal with cravings and adjustments to a smoke-free life.
You can access your programs seamlessly on iPhone, iPad, Android, and www.mentalworkout.com by using the same account details.
You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you can choose how you would like to engage - whether you need instant tips, want to follow a plan, or prefer to browse techniques and exercises to use as needed. And we ask you questions based on research and best practices to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.
In the world of psychology, so much has been learned about how to improve people's performance and wellbeing. But many of us have not taken advantage of these powerful techniques so far. Join the thousands people who have changed their lives by using Mental Workout that put the power of psychology at your fingertips.
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
• Test Anxiety
• Social Anxiety
• Performance Anxiety
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.
MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).
Personalized Stress Therapy Program
Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Senior Advisor, the Anti-Anxiety APP is specifically designed to take advantage of the latest Internet technologies available to help you manage and control your stress and anxieties effectively. You will access techniques and therapeutic exercises on-demand and be able to record and view your progress.
The SoundMindz Anti-Anxiety App includes six primary components:
1. A diagnostic questionnaire that assesses your level of stress and anxiety. Based on your responses a therapy program is customized specifically for you.
2. Instructional videos that provide an action plan for dealing with your anxieties and stress.
3. A workbook with information and exercises that guide you step-by-step through the therapy process.
4. Access to the latest research downloaded from SoundMindz.org
5. Progress Tracker, a daily journal where you track your progress and activities. This tool auto synchronizes with the SoundMindz cloud service.
6. On-demand reporting
Thank you for supporting our efforts with your positive ratings and reviews. We are so encouraged and inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to firstname.lastname@example.org and we will personally respond to each one!
It provides an ideal training opportunity for all competitors as they can shoot three full matches during the three day tournament.
Competition is open to women shooters, both juniors and seniors for a 40 shot match and men, also both juniors and seniors for a 60 shot match. All matches are shot according to ISSF rules, with the exception that also an Olympic final is held for the best eight juniors in all disciplines.
The first InterShoot match took place in 1977 and—with the exception of 1983 when the organising team was too busy organising and running the European Championships — has been taking place annually. Typically the match takes place early February.