Ontspan Sessies

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About this app

The Relax Sessions are over 100 audio files consisting of guided meditations, visualisations, breathing and relaxation exercises. They immediately provide relaxation for you, the listener.

And relaxation is necessary because it provides more vitality, happiness and balance in your life.

Life is getting fuller and fuller. As a result, the need to relax regularly increases. If you don't, you run the risk of serious physical and mental complaints. Most people still don't take enough time for relaxation. And do not know how to relax as effectively as possible.

The Relax Sessions offer a solution. Because the moment you decide to listen to a Relax Session you immediately feel the relaxation increase. And that can be done in just 5 minutes!

The Relax Sessions were recorded by Marieke Anne Kamp and the background music was composed by Mark van Riel. Each Relax Session can be listened to with and without background music.

The Relaxation Sessions are divided into 8 categories: Growth, Balance, Connection, Self-esteem, Self-confidence, Self-acceptance, Receiving and Creating.

Themes that come back regularly; connecting with your body and breathing, letting go of old patterns and fears, awakening, love, nature, addressing your own wisdom and connecting with your inner world, feeling and intuition.

Do you need relaxation? Is your head "full" and do you want to connect more with your heart and your feelings? Do you want to release tension and unrest? Then listen to a Relax Session now and discover what "inner peace" will mean for you.
Updated on
Jul 21, 2020

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