Slimrun is a fun music guided exercise programme for EVERYONE, especially if you have trouble to get moving. Slimrun is your guide to start moving at your own pace. There is an entry level for everyone and clear instructions will help you to get better each time. During a lesson you will hear music that exactly matches the exercises, so it's useful and a lot of fun at the same time!
Slimrun starts with 4 simple steps:
1. Enter your weight, length and condition 2. Slimrun advises the entry level that suits you 3. Slimrun downloads the first lesson 4. You can get going!
Slimrun is divided into different phases:
* GET MOVING : For absolute beginners, from steady walking to steady jogging
* GETTING INTO CONDITION : If you already have some condition, from jogging to steady running
* GETTING IN RUNNING SHAPE : For really active people, from brisk jogging to serious running
Each phase is divided into 3 levels with a total of 52 lessons, where each lesson is a bit more challenging. You'll never have to think about the next step in the programme, Slimrun does it all automatically for you.
* Start at your own pace * For EVERYONE, from beginners to active people * Nice music, with clear instructions * App advises, downloads and arranges everything for you * Running schedules developed by well-known triathlete Remy Vasseur! * Invented and developed with weight loss consultants * FREE starting immediately, no strings attached * No annoying advertisements * The most economical option to get into condition
Join the 30.000 people who already use Slimrun and find out how nice and simple it is to get back into shape!
* The Slimrun App can be used without charge. The first lesson of a level (1 through 6) is free and can be played as often as you like. Following lessons can be used after purchasing a level or subscription.
** When in doubt, we advise you to use Slimrun after consulting with your physician or medical specialist.