With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 separate exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise whenever and wherever you want. There is always an exercise that fits into your schedule.
What can you expect?
- A free app for everyone - Exercises written by a real mindfulness trainer - More than 100 exercises and 7 programs - Exercises focused on visualizations - Meditations for children - Breathing Exercises - Long and short body scans - Sleep Meditations - Concentration exercises
Updated on
Oct 4, 2023
Medical
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.