I use it all the time, and 'it is so helpful to reviw when I am having a bad day. I wish the white pop up would not showup on photos where there is no text , and that there was a way to put different colours behind the text of a good experience/thought. It would make it more cheerful to review positive experiences and create easier seperation between thoughts. Another little thing is that normally images will have the captions at the bottom, however this app puts them at the top. Small thing but it might make review seem more natural (however could also just be a personal thing). Love the techniques they share! Really useful!!
I was thinking that can track bad thinking to see how often they happened but it's ok.
I haven't used it enough to go into detail about it
Helped a lot with my focus.
Brilliant! A brilliant way of recording the things that 'top up' your tank. The reminders are useful if youare not normally very good and renumbering to do something xx
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
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PTSD, Anxiety, Depression, Intrusive Thoughts, Psychology, Psychiatric, Panic,
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