I was thinking that can track bad thinking to see how often they happened but it's ok.
Helped a lot with my focus.
Love the app! I use it all the time, but I do wish there was a way to put different colours behind the text of a good experience/thought. It would make it more chearful to review posative experiences and create easier seperation between thoughts. Another little thing is that normally images will have the captions at the bottom, however this app puts them at the top. Small thing but it might make review seem more natural (however could also just be a personal thing). Love the techniques they share! Really useful!!
Brilliant! A brilliant way of recording the things that 'top up' your tank. The reminders are useful if youare not normally very good and renumbering to do something xx
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
It helps you help yourself It is what you make it but if you utilize it then it works well.
Backup and Restore data for android from v19
SAM is a psycho-educational tool to help you understand and manage your anxiety.