I applikationen kan du snabbt hitta information om olika livsmedel. Förutom generella riktlinjer kan du även söka i
Livsmedelsverkets livsmedelsdatabas och få information om olika livsmedels sammansättningar. För varje livsmedel
visas en indikator som indikerar kolhydratnivån med grön/gul/röd markering beroende på hur "LCHF-mässigt" livsmedlet är. Det finns även möjlighet att låta programmet beräkna Skaldemans fettkvot.
Med version 1.2.0 går det även att bidra till innehållet i databasen. De livsmedel du lägger till delas ut till övriga användare, och du får ta del av andras uppdateringar. För att säkerställa en hög kvalité granskas alla bidrag innan de läggs till. Det går även att scanna en EAN-kod i samband med att man lägger till en vara.
Har du idéer, erfarenheter eller andra synpunkter på applikationens innehåll, tveka inte att höra av dig via epost.
Our Recipes and Nutrition app is your solution. It is both an amazing recipe finder and the only place where you can compare and select over a million recipes from hundreds of web-sites for calorie, diet and nutrition information.
We’ve prepped the ingredients. You make the cooking. Here is a step by step of how it works:
1. You type in your search. Maybe you’ve seen a new inspiring vegetable at the grocery store; or feel like baking vegan and gluten-free cookies. Or maybe, you want to get creative in the kitchen and find a new great recipe for high protein, low calorie meal. Whatever the case, we have the answer.
2. Select a filter. We handle all the major nutrition and calorie needs. Make your selection before you hit search or after you find some recipes. It’s up to you. Here are some of our most popular filters.
– High Protein
– Gluten Free
– Dairy Free
– Low Carb
– Low Fat
– Recipes Between 200 and 400 Calories
3. We deliver the results. Our algorithm brings up on top the highest quality recipes from the top web-sites such as Epicurious, Food & Wine, 101 Cookbooks, Simply Recipes and many more. No need to browse back and forth. We’ve done the work of bringing up the best and highest quality.
4. See and compare. We’ve made it super easy to browse through the results. All recipes have great photos and you can quickly go through the top results and compare for nutrition and ingredients. Each recipe has a full nutritional profile, so you can see not only the calorie, protein, fat and carb content, but also the values and recommended daily intake for many essential micro nutrients and minerals. That’s why we call it Recipes and Nutrition app!
5. Go shopping. Each recipe has a list of ingredients with easy checkboxes for convenient grocery shopping. You don’t even need to write down a grocery list. Just bring your phone or tablet to the store, find the recipe you want and shop for it using our app. The time you save on planning and shopping, you can spend making delicious and nutritious meals in the kitchen.
Yours in the kitchen,
The Edamam Team
▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps
Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."
▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight
■ 3,000,000+ food database of global items and cuisines. Updated daily.
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com
▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)
Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.
- Based on data from the Swedish National Food Administration
- Contains more than 2300 food and its carbohydrate amount
- Also works offline.
- Ability to search specific product and its carbohydrate amount
"Drink," "Grease & Oil," "Fish," "Fruit & Berries," "Vegetables, Root Vegetables & Mushrooms", "Food & Ingredients," "Dairy," "Nuts," "Sugar & Sweet Thing" " Grain, "" Eggs "," Other "
Lose weight and less carbohydrates without dieting! Feel better and get in shape with a carbohydrate-efficient lifestyle.
* Carbohydrate and other nutrition details for over 100,000 foods, 500 specific food brands, and 300 popular fast food and casual dining restaurants
* Internet connection not needed * Set carb goals on a per meal basis
* Supports US and SI (metric) units
* Keep track of your current carb count per-meal or by the entire day
* Adjust serving sizes to see the exact amount of carbs in your meals
* Create a "favorites" list for the foods you regularly eat
* Email your log information that can be opened by any spreadsheet program.
You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. Our ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!
Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the following recipes have a carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.
In the following pages you will find over 300 of the most complete and delicious low carb recipies anywhere. We found scrumptious recipes and changed them to their low-carb counterparts. They are delicious, delightful and easy to make. Most of the recipes in this compilation have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cooks added to the recipe in his/her own way, don’t be afraid to make these recipes yours by changing ingredients to satisfy your own pallet. I hope you enjoy them as much as we did .Bon appetite!!
This is a beta release. We're testing things out and fixing bugs. If you find bugs, you can email us: firstname.lastname@example.org
TRAINING EVERY LIFE GOAL
Lift breaks your goals down into simple habits and routines, then prompts and encourages you to take regular steps toward healthy life change. With the right support you can succeed at every goal.
1. Step by step coaching plans for 100k goals, habits, and skills.
2. Motivation based on positive psychology.
3. One tap tracking for your progress.
MOMENTUM FOR FITNESS, PRODUCTIVITY, AND HEALTHY DIET CHANGE
1. FITNESS. Exercise is the top goal on Lift, with currently over 125k participants. We encourage consistency that builds towards long term fitness success. Your training can range from making an exercise habit via running, going to the gym, pushups, etc. If you need more guidance, we have detailed coaching plans for running, squats, planks and practically every aspect of fitness.
2. PRODUCTIVITY. Productivity is a series of habits around organization, discipline and prioritizing. The Lift community is big on setting priorities, Inbox Zero (many with daily streaks beyond 100 days), and GTD.
3. HEALTHY DIET CHANGE. Lift is focused on diet for a life long healthy weight and energy level. We support popular diets like the 4-Hour Body and the Paleo Diet, as well as healthy eating habits around low carb, vegetarian, vegan, sugar free, gluten free, and whole foods.
4. ALSO. People have no end of ambition. Among are 100k goals are people training their relationship and career skills, building mindfulness, spirituality or meditation practices, and so much more.
WHO ARE WE?
I'm Tony, writing this, and I'm joined by Jon, Matt, Erin, Alicia, Herzog, Sonya, Javi and Dan.
Jon and I started Lift, along with our investment partners Evan Williams, Bijan Sabet, Tim Ferriss, Tony Robbins, David Allen, Greg Yaitanes, Adam Ludwin, Jeremy LaTrasse, and Narenda Rocherolle, with the idea that we could make a giant impact on human potential.
If you have feedback you can email us at email@example.com. The whole team sees every email.
Se på ett överskådligt sätt hur mycket energi, kalorier, protein, fett och kolhydrater, vitaminer, mineraler med mera som maten innehåller. Innehåller även detaljerad information som omega-3, omega-6, transfett, kolesterol och salt.
Användbar för dig som exempelvis:
- Vill lära dig mer om vad maten innehåller
- Vill gå ner eller upp i vikt
- Vill undvika mättat fett och transfett
- Vill undvika salt eller kolesterol
- Vill få i dig tillräckligt med vitaminer och mineraler
- Vill få i dig tillräckligt med omega-3/omega-6
- Vill kontrollera ditt fiberintag
- Håller dig till dieter som exempelvis Atkins, LCHF eller GI (Glykemiskt index)
Synpunkter, felrapporter och förbättringsförslag tas tacksamt emot.
'Low Carb Diet Plan(30 Day)' is so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!
Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.
• NO calorie counting.
• NO side effects, natural, gentle, safe.
• NO caffeine, or harmful stimulants.
• NO nervousness or irritability.
• NO Unsafe Pills to take
Weight Is Managed, Not Cured!
Drömmer du om att gå ner i vikt? Med LCHF, dukandieten eller isodieten? I ett myller av olika dieter är det inte lätt att välja rätt. Vi har listat de populäraste men också de mest omdiskuterade dieterna. Helt enkelt en komplett guide till de trendigaste dieterna just nu. Välj vilken diet som passar dig och din livsstil bäst!
Du blir vad du äter!
Kroppen är komplex i sin natur och det är många delar som påverkar vår hälsa, utan en närings- och ändamålsriktig mat så minskar du möjligheten till en frisk och sund kropp och därmed en god helhetshälsa.
Lär dig mer om Olika kostmetoder - dieter.
Har du undrat över vilka livsmedel som innehåller mest näring och hur stor del av det dagliga intaget som varje livsmedel har, tillika dess energiinnehåll! se mat.
Vill du få reda på varför långsamma kolhydrater är bättre än snabba! se kolhydrater. Varför den fleromättade fettsyran Omega 3 är så bra! se fett.
Hur kroppens energibalans fungera! se energibehov.
This application is for people who live low-carb life styles. If you're trying to stay in ketosis, and log your progress with your diet, Ketolog is just for you.
With Ketolog you can record:
- your carb intake
- your weight
- Ketostix readings.
Ketolog can show you graphs of your progress. It can show carb/time and weight/time graphs.
Please email any feature requests or bug reports to firstname.lastname@example.org
A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains.
As with most diet programs, there are two sides to the story with individuals who oppose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease. There are also some concerns that kidney problems may ensue as a result of the organs becoming overworked, but there are no scientific studies to support this theory as of yet.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist’s recommendation. Prior to beginning any dietary program, including a low carb diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward weight loss.
Here's what you will learn about in the "Low Carb Diet Guide" E-Book:
* Learn about the history of Low Carb Dieting – how it all started...
* Learn the background or scientific low-down on low—carb dieting in laymen’s terms...
* Easily distinguish between the two types of carbohydrates and which are good for you...
* Learn the lingo of the low carb diet world with our list of health terms...
* Learn about the three basic units the body uses for energy and where carbs fit into the picture...
* Review the role of insulin and carbs...
* Read through our overviews of 14 of the Top Low Carb Diet Plans on the market today...
* Learn the four stages of The Atkins Diet...
* Learn one of the most important theories of the Carbohydrate Addict’s Diet...
* Learn about the Hampton’s Diet from a former associate at the Atkins Institute...
* Quickly grasp the “traffic light” system of the Glycemic Index Diet and scan the Red Light Food list...
* Learn to “Eat like a caveman” with Neander Thin...
* Learn about the Eades’ inverted pyramid in their Protein Power plan...
* Learn The Schwarzbein Principle, a 5-step plan to optimal health...
* Check out Suzanne Somers’ “Funky Foods” list & her “Seven Easy Steps to Somersizing”...
* Study the three phases of the famous South Beach Diet...
* Learn the rules of The Zone...
* Discover the “The Eleven Emotional Levels of Eating”...
* Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan...
* Discover Secret Diet Success Tips from the Pros...
* Relax with our Recipes and Food Ideas for People on the Go...
* And much, much more…
So, go ahead and grab your free low carb diet app now!
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It is recommended that the consumption of food with high protein content and low in carbohydrates, namely:
* meat and meat products
* fish and seafood
* milk and milk products (cheese, cottage cheese, etc)
The diet in this application is built for all who want to lose some weight it is not meant to be a body builders application. Using the guidance of this application you will reduce the fats in your body and if you manage to combine it with some exercise the result would be excellent.
Terms and Conditions
Diet and all the tips on this site are developed by someone who is not a medical person, his personal experience is the only guarantee for the results achieved. It is advisable to consult a doctor before starting a diet meals separately, to avoid unwanted side effects follow in its observance.
Each customer chooses whether and when to observe diet described, the author of the site is not responsible for any complications due to the observance of a diet that does not meet your personal needs. The diet incorporates essential nutrients, suggesting that during its observance users you should feel well, if you do not, please contact your doctor and stop the diet.
low carb, low-carbohydrate diet, weight loss, quick weight loss, low carb diet
Added many more relax games and free gift for survey participants
Added 80 fun quiz questions to learn more about health and fitness, food, vitamin, …
Added 50 top tips to eat, exercise and live healthily
Avoid Stress And Stay Calm With These Tips
Beautify Your Smile With These Fantastic Tips
Beauty Tips To Help You Improve Your Looks
Depression And Lack Of Sleep Will Undermine Any Beauty Regimen
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Easy Tips Anyone Can Use When Going To The Dentist
Herbal Teas And How They Can Make You More Beautiful
Do you want to know what is a good diet for you? Do you want lots of diet tips? Do you want to stay fit and healthy?
Then this Best Diet Plans & Recipes FREE APP is totally for you. You can learn lots thing about different Diet plans and lots of diet recipes and other weight loss tips once you download this app.
This app includes articles and tips:
-What is HCG Diet
- HCG diet plan /meal plan
- HCG diet recipes / food list / menu
- HCG diet drops reviews
- HCG diet side effects / hcg diet danger?
- HCG diet injections? Good or Bad?
- More about dr simeons HCG Diet
- What is Paleo Diet
- Paleo Diet Food List
- 3 Paleo Diet recipes / Paleo Breakfast recipes
- Paleo highlight with picture 1 - Paleo Banana bread / Paleo chili/ paleo pizza / paleo Meatloaf
- Paleo Dessert highlight with picture 2 - - Paleo Pancakes / paleo snacks / paleo cookies / paleo brownies
- 3 Day Diets Lose 5 Pounds In Just 3 Days
- A Quick List Of 10 Foods That Speed Metabolism
- Mayo Clinic 3 Day Diet - Eat Only What Youre Told
- Natural Appetite Suppressants Found In Common Foods
- The Balanced Body Pilates Miracle
- The Secret to Help You Lose Pounds in a Week
- The Truth About Arthritis Diets And Weight Loss
- The Truth About BMI Body Fat And Health
- What is Dukan Diet / Dukan Diet Review
- Dukan Diet Menu / Dukan Diet Food List
- What is Gluten Free Diet
- Gluten free Diet plan / Gluten Free Diet Weight Loss / Benefits of Gluten Free Diet
- Does the Cabbage Soup Diet Work / Cabbage Soup Diet Recipe
- Cabbage Soup Diet Reviews
- Who Invented The Cabbage Soup Diet And Who Cares
- What is Dr Phil 17 day diet?
- Free Guide to Lose Belly Fat Fast
- How to Lose Weight Fast App
- Video Tips about HCG Diet
- Blogs about HCG Diet Plans
- What to Eat on a Low Carb Diet
- How many Carbs in a Low Carb Diet
- Best low Carb Diet
- High protein Low Carb Diet
- Side effects of Low Carb Diet
- Low Carb Vegetarian Diet
- Low Carb Diet Plan for Women
- Whats Important In A Healthy Eating Program
- How To Judge Healthy Eating Plans
- Proven Free Diet Meal Plans
- How To Succeed With Your Healthy Eating Weight Loss Plan
- Proven Truth about Cant Lose Weight Myth
- Tips About Green Tea Health Benefits And Weight Loss
- How To Loose Weight By Picking The Right Diet
- The Truth About Mothers And Their Daughters Resemblance On BMI Charts
- The Experts Explain How The Atkins Diet Affects The Concentration
- Tips About The South Beach Diet What Can I Eat On The South Beach Diet
- Two Healthy Eating Facts You Shouldnt Ignore
- FAQ On Glyconutrients
- Glyconutrients A Class Of Their Own
- Glyconutrients An Overview
- Glyconutrients Scientific Breakthrough Or Hype
- The Benefits Of Glyconutrients
- The 8 Essential Glyconutrients That Should Be In Your Diet
- What Are The Benefits Of Glyconutrients
- Why The Need For Glyconutrients
- Glyconutrients Supplements Not Your Cup Of Tea Try The Natural Sources
-Free Weight Loss eBooks
- Weekly Diet Tips of Different Diets
- Play Puzzle with Funny Eggs and Cute Puppy
and a lot more....
You get all of the above information, functionality and plenty of coming features without paying anything. Don’t miss it when the price is still FREE. Click INSTALL to get access to Best Diet Plans & Recipes FREE now!
Enjoy the app and make yourself fit and healthy while losing weight fast. Choose from different diet plans inside the app.
"These recipes are so good. Dieting was never so tasty"
- Sarah Casey
"This is an amazing application!"
- Amroy Strachan
"A very good and handy application. Recommend it to anyone trying paleo…"
- Christina Xirou
"This is helping me so much!"
- Andrea Ward
"I am really enjoy this app! It is extremely helpful for my diet! Truly thanks!"
- Nam Ngo
The only thing that matters when it comes to losing weight is if it works!
First popularized in the mid-1970s, the paleo diet has been promoted by a huge number of authors and researchers in books and academic journals as a method of healthy eating.
The paleo diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on eating wild plants and animals.
Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture. Therefore, an ideal diet for human health is one that resembles this ancestral diet. Research has shown that modern human populations following paleo like diets are largely free of diseases of affluence, such as diabetes and heart disease.
The "modern" Paleolithic diet consists mainly of healthy proteins, including: fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts.
★ Features an elegant and intuitive interface
★ Over 300 paleo food recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download the Paleo Diet app and start eating healthier today!