To display the graph need at least 3 points. For the forecast must be at least 2 extreme.
Automatic data entry is made on the basis of psychological tests on color perception, speed test of intelligence and physical reactions.
Version Manual - especially for dealing with procedures for recovery
The PRO and EXT versions for fans of a section of horoscopes predictions. Based on the recorded data is expected, what changes are expected every rhythm in this and the next day.
Our whole life is subject to the chronological rhythms. This change of day and night, seasons, sleep cycles. All around - this routines and schedules. Just knowing this routine, you can catch that train of life, which is necessary for you.
Chronobiology is an integral part of the modern science of living organisms. Even discredit it so widespread and far from science "theory of the three biorhythms calculated from the date of birth" is not less important its contribution to the development of biology.
In order to make the most important step to improve the health and well-being of its own, you first need to "get tested" - make your own, individual schedule of its vital rhythms. The program helps to keep a diary on the samples changes basic life rhythms.
This program will be an indispensable tool for almost a Swiss knife, not only for those who are actively involved in sports, yoga practitioners of spiritual and physical facets of his personality, but also partly due to the automated input parameters on the basis of a single test, will also help to find any common man rhythms change their vital signs.
Functionality is divided into sections:
1. Schedule for visual analysis of rhythms.
2. The forecast is based on the calculation of the average rate for each period. (PRO & EXT)
3. Editor recorded values - you can remove, or manually adjust the value to facilitate your searchindividual formulas rhythms. (PRO & EXT)
4. Manual input values - designed primarily for working on a professional, who will be with minimal subjectivity to fix their state. (Manual & PRO & EXT)
5. Automatic input values through tests. A simple test of the 30 steps to automatically determine your options. Has a large error, but allows you to minimize the subjective component input. (Base & PRO & EXT)
The number of displayed and analyzed of observations for each version:
BASE - 10 observations
Manual - 50 observations
PRO - 150 observations
EXT - 300 observations
Warning! Try to obtain a more accurate the graph and forecast observe regular intervals between measurements of the condition.
ID-Stress is a new application which helps manage stress. Created by a psychotherapist who also specializes in Sophrology and Cranio Sacral Osteopathy, iDStress seeks to harmonize body and soul and can be used by anyone without exception. It consists of seven audio and video exercises suitable for all types of stress: casual or chronic fatigue, daily stress, overstress, physical pain. iDStress ids Free it is a Freemium in App.
Created by a psychotherapist Ana Lombard (Enlace Center - Barcelona) together with technical experts from Master in Multimedia Creation & Design of La Salle University Ramon Llull), iDStress targets adults with stress from work, students during the examination season, pregnant women, who experience fatigue and stress from the changes in their body, or athletes.
It is also a useful tool for those who suffer from the stress of daily life, or physical pain. , iDStress was created for smartphones, and tablets.
iD-Stress is an indispensable tool to recover one’s inner balance in as little as 15 minutes.
• Measure your stress:
The first step of iD-Stress is identifying your stress level through a questionnaire. Based on the answers given, the application indicates the stress level of the user. It is graded into three levels: the alarming, resistance, or exhaustion phases. For each of the phases iDStress then suggests appropriate exercises.
• Relax yourself in 15 minutes:
7 exercises create a response relevant to your need at the moment:
1. Basic Relax: General relaxation of body and mind - 15 minutes.
2. Concentration: Improves one’s attention span - 18 minutes.
3. Pregnancy: Helps a woman live through pregnancy with serenity, while establishing communication with her baby - 15 minutes.
4. Insomnia: Helps you fall asleep peacefully and benefit from a restorative sleep - 12 minutes.
5. Respiration: Video who teaches how to properly oxygenate the body and the brain - 11 minutes.
6. Relax Gesture: Conditions mind and body to recover balance with a simple gesture - 15 minutes.
7. Panic Button: Helps you restore your inner peace - 8 minutes.
At the end of the exercise, the application allows you to evaluate yourself, which helps you know yourself better as well as measure your de-stressing progress.
• Immerse yourself in an element of nature:
Play with an interactive element of nature (earth, air, fire, water) to distract yourself from a situation before or after you complete an exercise.
• Play game to reactivate your biorhythm:
These are useful tools to recover your attention and bring you back to reality. It is especially important to do if you have used iDStress to relax before an important meeting.
• Organize your agenda and set an alert:
The alert function makes it possible for you to plan the exercises when you need them most - before important events, interviews or exams. This is the most efficient way to gain your composure to face the stress.
Anna Lombard, creator of the BAMM (body and mind alternative methods for healing) and the application iDStress, always emphasizes the relationship between the mind and body: “the patient must reconcile the physical with the emotional. For this reason, emotions related to stress generate physical blockages.
In fact iDStress is a tool to aid relaxation and maintain a level of wellbeing, which will help avoid chronic stress. It only takes a few minutes a day to apply the relaxation techniques.”
iDStress gives a way to relax every day and be able to regain his concentration before a meeting, or examination.
iDStress is an interactive tool and helps manage those moments of stress and improve our wellbeing. This application has been designed to play a social role, improve the quality of life for people and in the long term, be useful in everyday life.