588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
• Use wingwave music for ideal inner balance
• Use ‚Magic Words‘ to convert stress into positive target energy
• Learn about different wingwave exercises for various self-coaching topics
In addition to its balancing, positive melodies wingwave especially takes effect via its left-right beat, which auditively ‚touches‘ the two halves of the brain alternately via the headphones thus ensuring ideal pulsation of all areas of the brain. Your App provides this effect and accompanies you in your individual self-coaching.
If you wish to intensify the effect, your local wingwave coach will support you in topics such as test fitness, improving performance, confident appearance, positive motivation, conflict stability and communication fitness:
Several studies conducted by universities show: three to five hours wingwave coaching can cause lasting positive effects for such topics.
All information on methods is available at
Words are the mightiest drugs used by man! (Rudyard Kipling, author of ‚Jungle Book‘). Make use of the positive power of words for your wingwave self-coaching! Magic Words combined with wingwave music provide support for a presentation, an upcoming talk, everyday life such as clearing the desk, improving sports performances – and in many other issues.
The wingwave App is a project of the Besser-Siegmund Institute, Hamburg
Besser-Siegmund Institut GmbH
Phone: + 49 (40) 3252 849 - 0
Managing Director with power of represenatation: Lola Ananda Siegmund
The psychologist Cora Besser-Siegmund and Harry Siegmund have been developing tailor-made short-term concepts for the objectives of your coaching and training clients from the fields of business, sport and health at the heart of Hamburg for over twenty years. More than 15 specialized books have been published on the work of the institute in which the reader can learn about ‚brain-compliant‘ and practice-oriented information on the linking of systemic psychology with neuro-biological know-how. The institute has been cooperating with various universities for many Years to monitor and test the approaches applied.
• The BESSER-SIEGMUND-INSTITUT is certified pursuant to DIN EN ISO 9001 for the scope: Execution and conceptual planning of Training and Further Training
• Cora Besser-Siegmund and Harry Siegmund are founders of the wingwave methods which are available worldwide. Both have been awarded as ‚Coaches of Top Quality‘ by the Volkswagen Group
More information at:
and visit the Cora-Blog
This application will also enable you to log the general physical activity you do. All that information will be available to your personal trainer in real time.
Keywords: Total, Coaching, Fitness, Personal Trainer
Powerful coaching questions for 15 common management challenges
This App will enable you to:
- Become a better manager
- Conduct more effective one to one meetings.
- Have the best coaching questions right at your fingertips.
- Get the most out of your team and NOT do the work for them!
- Encourage team learning for outstanding long term results.
This is a practical tool to help managers and leaders identify powerful coaching questions for addressing 15 common management challenges. The app will provide a short video guiding you in the use of a coaching approach for managing people.
Smart managers build their teams through coaching. Having the right questions at hand to ask your teams will help you avoid common managerial traps and get results quickly.
This app was created by Master coaches and international trainers in coaching and Mentoring. These are the tried and tested approaches and questions that get fast results.
Using this application will free up time for more important work. You will be prepared for those difficult management situations. Your team members will see you as more relaxed and effective. Everyone will learn more and be more successful.
- You will be able to delegate more!
- You will be able to stretch people further
- You will be able to create accountability
Get instant access to powerful questions to ask your team that will overcome the 15 most common management challenges.
Connection and relationship are paramount with a coaching approach. You are facilitating your peoples learning and development. You are NOT doing the work for them or providing answers.
In the meeting ask your team member what they are thinking. Allow time for the other person to explore the issue. Talk LESS! Use these coaching questions as part of your approach to managing. Ask your team member what it is they are taking away to put into action. Set up a follow up time to check in with how they are going.
About CMC. The CMC provides customised coaching solutions for building great cultures, strong teams and better mangers and leaders at all levels of your organisation.
Our team are globally recognised as experts in:
- Executive and Leadership coaching
- Peer coaching
- Manager as Coach training
- Coaching programme design
"Building a coaching culture has become critical to success for those who want to attract and retain the best people. Our clients are those who want to be more strategic in how they use mentoring and coaching to enhance effectiveness and leadership."
Keywords: Management, Coaching, Coach, Mentor, Leadership, Coaching tools, Management tools, Productivity tools, Time management, Business coach.
Sind Sie ein Sportverein so wenden Sie sich bitte an firstname.lastname@example.org zwecks Kontaktaufnahme.
Sind Sie Sportler so fragen Sie bitte bei Ihrem Verein, ob dieser sich mit der medical move app organisiert.
Mobile medizinische Anwendungen im Alltag mit „medical move“
Alles beginnt mit einer Idee.
Die Idee für eine Lösung setzt jedoch eine Frage voraus.
Wir haben uns die Frage gestellt, wie kann man den Rehabilitationsport in Planung, Organisation, Durchführung und Abrechnung einfacher gestalten.
Herausgekommen sind mehrere Lösungen.
Zwei Lösungen möchten wir vorstellen.:
1. Verbindung eines PC-Arbeitsplatzes mit einem Android Smartphone
Alle Funktionalitäten der online basierten Windowssoftware „medical move“ sind im Smartphone als App enthalten und werden nach speziellen Rechten und dem jeweiligen Anwender, wie Sportler (sowie Patient), Trainer oder Vereinsverantwortlicher zugeordnet.
Diese komfortable mobile Lösung ermöglicht es den Leistungserbringern den Rehabilitationssport durchzuführen ohne lästiges Mitführen von Dokumentenstapeln mit Unterlagen der Patienten, Teilnahmelisten etc.
2. Der Trainer, Sportler oder Patient kann seine persönlichen Vital- und Körperdaten mit dem Smartphone selbst messen, sowie auch manuell eintragen kann.
Sie können den Blutdruck, den RR- Intervall, die Pulswellenvariabilität (PWV) die Pulswellengeschwindigkeit, den Blutzucker und den Puls messen, bzw. in ihr persönliches und elektronisches Tagebuch eintragen.
Dadurch erstellt der Sportler/Patient statistische und aussagekräftige Informationen der persönlichen Vitalparameter für Trainer und Ärzte.
Sie können diese Daten auch mit ihrem Arzt als Statistik, oder auch nur für spezielle Zeiträume elektronisch teilen.
Ihre Daten befinden sich nach Anmeldung bei der Mutter Software auf einem Web-Server in Deutschland. Die Verbindung ist SSL gesichert.
Damit auf Ihren Wunsch die persönlichen Daten mit Dritten geteilt werden können, müssen sie dem Dritten dieses Recht speziell gewähren.
Wenn Sie nicht am Rehasport teilnehmen und nur für sich privat die Werte messen und dokumentieren wollen, empfehlen wir die „Herzservice“ App oder „cardio scan“ App.
FitnessBuilder contains over 1,000 challenging workouts for every fitness level and over 7,000 exercise images & videos to create your own. It features access to a live personal trainer and the most complete set of workout building, performing, tracking and sharing tools.
FitnessBuilder is both consumer & professional oriented. Whether you are a beginner trying to get your fitness lifestyle started, an enthusiast looking to excel further, or a personal trainer or medical professional looking for a complete complement of fitness & physical therapy tools, FitnessBuilder has what you need.
FitnessBuilder is account-based. If you have a Plus, Pro or PT subscription, you can login on Android, iOS or the web. New users get unlimited access for the one month free trial.
PLUS FEATURES - for Fitness Enthusiasts
• 1,000+ Hand-Crafted Workouts
• 7,000+ Exercise Images & Videos
• Video & Audio Streaming Coaching
• Builder for Drag & Drop Creation
• Track Strength/Cardio, History & Rep Max
• Print Workouts to PDF
• Post Logs to Facebook & Twitter
• Share/Receive Workouts with friends & family
• Fitness Plans; multi-week, day-by-day
• Next Workout Intelligence
• Ask a Fitness Question to exercise physiologist
• Multi-platform syncing & backup across Android, iOS & web
• Share & edit Logs
• Workout & Rest Timers
• Complete Body Stats Tracker
• Fitness, Health & Nutrition News
• Daily Exercise & Weekly Workout
• Much More...
PRO ACCESS - for Fitness Professionals
Personal Trainers, Coaches & Gym Staff:
• Train & Track clients, students, athletes
• Create & Share workouts via app or email
• Print Custom Workout PDFs
• Pro-Client Sync returns shared workout logs
• Track Client Body Stats
• Your logo & name in-app, web & on exercises
• Build training business & increase client value
• Web Access
PT ACCESS - for Therapy Professionals
Physical Therapists, Orthopedists, etc. guide patients with compliance monitoring:
• Create New or Edit 350+ therapy workflows
• Protocols for major non-op & post-op injuries
• 1,400+ PT-specific exercise images & videos
• Track rehab on Patient Dashboard
• Send rehab workflows to patients
• Print custom session PDFs
• PT-Patient Sync returns shared therapy logs
• Track Patient Body Stats
• Your logo & name in app, web & on exercises
• All Plus/Pro content features included
• Web Access
After any free month trial expires, if you don't subscribe, you still get:
• 10 PumpOne workouts
• 300+ exercise images & videos
• Create Unlimited workouts
• Complete Body Stats tracker
• Today's Exercise & Weekly Workout
• Much more
• This app cannot be installed to an SD Card due to the use of the Account Manager and Background Syncing. However, downloaded content imagery will use the SD card.
FitnessBuilder IS NOW supporting Android 4.3 and later!
Home Abs Workouts free is the best companion for tutorials. this app most popular home abs workouts videos training.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Free App To Watch And Listen To Home Abs Workouts lessons
♪ Adios Love Handles Bye Bye Muffin Top Quick Cardio Abs and Obliquest
♪ Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by
♪ 5x5x5 Pulse Workout for Abs and Obliques 5x5x5 Workout to Get Rid of Love Handles
♪ Quick 100 Rep Abs Workout Intense Ab Workout at Home
♪ KickBoxing Cardio Workout Smackdown Your Stress
♪ Fast Abs 8 Minute Abs Workout
♪ Express 5 Minute Abs Workout Nonstop Abs Obliques Workout Routine
♪ Cardio Infused Standing Abs Workout Crunchless Abs Cardio
♪ Kickboxing Cardio and Abs 9 Minute No Equipment Cardio Workout to Burn Belly Fat
♪ Mountain Top Abs Workout Toning Abs Obliques
♪ Lower Back Toning and Strength Lower Back
♪ Intense Abs Workout No Equipment No Music No Fluff Core
♪ Crunchless Abs Workout Crunch Free Ab Workout Routine
♪ Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results
♪ Standing Ab Workout Toning Standing Abs Exercises
♪ Flat Belly Workout Abs and Obliques Workout to Tone Stomach
♪ Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
♪ HIIT Workout for Fat Loss s At Home HIIT Workout Program for Weight Loss
♪ HIIT Workout for Abs and Obliques High Intensity Interval Training Cardio Abs
♪ Abs and Obliques Workout Exercises for a Smaller Waist
♪ Advanced Lower Abs Workout Lower Abdominal Exercises to Stengthen Tone
♪ Advanced Total Body Plank Workout Routine Plank Challenge Workout for Abs
♪ Standing Abs Exercises 10 Minute Standing Abs Workout to Lose Belly Fat
♪ 8 Minute Abs Workout Routine At Home Core
♪ Challenging Exercise Ball Ab Workout Physioball Workout for the Core
♪ Bodyweight Workout for Mass Core and Leg Workout for Men without Weights
♪ Upper and Lower Back Workout At Home Back Exercises to Tone Strengthen
♪ 10 Min Abs Workout At Home Abdominal and Oblique Exercises
♪ Total Body Physio Ball Workout PhysioBall Exercises
♪ Pilates Core Series Workout Pilates Abs and Obliques
Home Abs Workouts FREE combines all of the exercises from AB Workout FREE, ARM Workout FREE, BUTT Workout FREE, CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
Ten different 5 to 10 minute targeted workouts, 10 to 30 minute randomized full body workouts, Great for both men and women, Video showing how to do each exercise.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
The 16 exercises in this app have been developed by an expert Ottobock physiotherapist specialised in working with amputees. They are thus equally suitable as part of a regular fitness programme and during rehabilitation following amputation. The exercises require no or very simple workout equipment and the instructions are easy to follow. More importantly, each exercise is also clearly demonstrated by a video made to perfectly fit your smartphone screen.
Two sets of 8 exercises cover Strength & Endurance and Coordination & Balance, the idea being to regularly alternate between the two for maximum benefit.The Strength & Endurance exercises are designed in particular to strengthen your upper body muscles and so stabilise your spine, forming the basis for a normal gait.The Coordination & Balance exercises further demonstrate how to stand confidently on your prosthetic leg, resulting in greater comfort and a more natural way of moving.
Each exercise has 3 levels for you to progress through:
- Easy – Basic exercises for those who've recently received a prosthesis and have not trained before now.
- Normal – Supplementary exercises for those who're already accustomed to their prosthesis in daily life.
- Difficult – Advanced exercises for the “experts” among you who've long since been confident with their prostheses.
• Easily configured to match your personal training and/or therapy plan
• Choose between a recommended training or put together your own individual fitness program
• Work out to your own choice of music on your phone
• User statistics automatically keep track of your progress
• Optional configurable alarms remind you when to exercise
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
This App is designed as a rehabilitation tool that clinicians can recommend to their patients once they have seen the patient. The app provides detailed information on rehabilitation exercises that can help improve recovery after an ankle sprain. The clinician can direct the patient on use of the App. Each exercise should be introduced progressively throughout recovery. The exercises aim to improve ankle muscle strength, range of movement, and balance. This App is not recommended as a self-management tool without expert clinical advice. The exercises are suitable for home based rehabilitation. The patient does not require access to expensive equipment.
This App was developed by a team of clinicians and researchers from the University of Ulster who have been working within the area of ankle rehabilitation for the past decade. The rehabilitation program is developed based on expert consensus and from peer reviewed and published research. A team of health professionals including sports medicine consultants and physiotherapists have tested the App for quality and content and recommended the App for public use.
Overview of key content
- Four rehabilitation stages linked to the stage of your injury and normal level of physical activity.
- Video clips and text to accurately demonstrate exercises
- A guide for progression of exercises
- Checklist of how / when to progress to the next rehabilitation stage
- Return to normal activity checklist
 De Bie RA, de Vet HC, van den Wildenberg FA, Lenssen T, Knipschild PG. The prognosis of ankle sprains. Int J Sports Med 1997;18:285-9.
 Bridgman SA, Clement D, Downing A, Walley G, Phair I, Maffulli N. Population based epidemiology of ankle sprains attending accident and emergency units in the West Midlands of England, and a survey of UK practice for severe ankle sprains. Emerg Med J 2003;20:508-10.