Veidos' unique, effective and well-thought-out stretching exercises transform the chair you are sitting on and your desk into effective stretching tools so that you can obtain the maximum effect from your exercises.
The goal of Vedios' stretching exercises is to teach simple and effective stretching exercises that provide you with the tools to achieve a relaxed, flexible and vital body with the aim of reducing and eliminating aches and pains as well as improving your endurance, strength and mobility.
The app comes with a number of stretching programs to help you get started, but the app's main focus is to let you create your own programs that suit you and your needs.
By scheduling workouts, it will be easier for you to remember to do your exercises. You can easily see how many of the week's scheduled workouts you have done thanks to the statistics view. There you can keep track of your progress and find the motivation to achieve your goals!
Stretching increases blood circulation and oxygenation of your muscles and in the rest of your body. The risk of injury is reduced. You become more focused and present and there is an increase in your creativity.