Still a bit young for the Defence Force, but nonetheless is a great app so far and helping me with New Years Resolutions
brilliant! not only does this app get you fit for the defence force, but it is a good goal-setter in general. as someone far too young for the nzdf, this is helping me grow fitter and healthier even though I'm not signing up for the nzdf. great app!
Great app for fitness I really like this app, it has great layout, and love the videos to help. Has bmi tracker to tell you how much water you should be drinking and really motivates me. Question: am I able to change the run time to run distance? Each time it tells me my personal best in time but the aim is to run for twenty minutes? :)
Love this app. Got me (more than) fit enough for the assessment day. The beep test has been updated so it doesnt stop at the minimum requirement too. Legends.
Fantastic!!! This app is great. They have really done a good job of making things simple and adaptable for home use. Really helped me getting fit for the Navy. So easy to use, 10/10
Pretty darn good Works perfectly and got me where I needed to be and was perfectly paced. Only thing that could be improved is the curly up technique that is in this app is different from the one that is tested for in the recruitment process (app focuses on upper abs, recruitment test focuses on lower abs)
We’ve added the 8 Week Accelerator Challenge! This new challenge will take you through strength, stability and endurance exercises specifically designed for military fitness. After completing the 8 Week Accelerator Challenge, recruits will be better prepared for their initial training. Even if you’re not joining the NZDF, this is a great next step on your fitness journey.
Perform a Multi-Stage Fitness Test ("Beep Test"/"Bleep Test") using your phone.