-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonal section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.
Is belly fat creating havoc in you? Want to fight it away in all the possible ways? Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best yoga asana videos to reduce belly fat quickly. Here is a great app which can help you understand about different types of yoga asanas for reducing belly fat.
1. Yoga for Weight Loss & Fat Burning, Beginners Workout For Flat Stomach & Abs, Cindie Corbin.
2. Daily 40 Minute Fat Burning Yoga Workout!
3. Yoga Core Workout For Reduce Belly Fat.
4. How to Lose Belly Fat Through Yoga.
5. Only 15 Minutes A day - Yoga for Belly Fat.
6. Power Yoga For Belly Fat.
7. 10 Best Yoga Poses to Reduce Belly Fat.
8. How to Get a Flat Stomach with Simple Easy Yoga.
9. Yoga Exercises That Help You Lose Belly Fat.
10. Yoga Exercises : Yoga Positions to Eliminate Belly Fat.
11. Yoga for Beginners: Fat Loss for Your Tummy.
12. Yoga Workout Tips to Lose Belly Fat.
13. 3 Yoga Moves To Burn Belly Fat.
14. 10 Yoga Poses to Reduce Belly Fat.
15. Half Spinal Twist Yoga to Reduce Belly Fat.
16. Beautiful Hot Bikram Yoga Pose to Reduce Belly Fat.
17. The Plank Pose Yoga to Reduce Belly Fat.
18. Yoga Talk Show #65: Can Yoga Burn Belly Fat?
19. Get Ripped Abs from Yoga : Tara Stiles Yoga.
20. Simple Yoga to lose Belly Fat Fast.
21. Yoga Exercises : Yoga for Cortisol, Stress and Belly Fat.
22. Yoga Exercises That Help You Lose Belly Fat - Health & Fitness.
23. Quick Fat Burning in 2 Exercises! Belly Fat Burning Workout Sean Vigue Fitness.
24. Yoga Hard Core Fat Burner.
So, why delay when you have the amazing access on your mobile? Download it right away and start the exercises today.
Disclaimer: All the videos have been curated specially by yoga experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.
Why Paleo DIET works?
Diet plan is based on commonly available food - cultivated plants and animal meat
High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat
Gives you results in just 10 days
Doesn't starve you to death - the goal is to eat frequently without feeling hungry
Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.
No complications - very simple set of instructions to follow
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis
What does the App contain:
1. Beginner's Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
2. Simple Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
3. Delicious Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
4. Ultra Easy Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
5. Paleo Diet Recipes: Free Paleo Diet Recipes that you can prepare in minutes
Workouts For Weight Loss app very easy and convenient to loss weight in few weeks.
✔ Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
✔ Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
✔ 15 Minute Inferno Fat Burning Workout
✔ Fat Burning Cardio Workout
✔ Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
✔ Thigh Exercises For Losing Fat
✔ Fun Beginners Dance Workout For Weight Loss
✔ Lose Weight & Burn Belly Fat - 15 Minute Workout
✔ Cardio Workout: How to Lose Weight
✔ 32 Min. Elliptical Workout. Serious Weight Loss
We hope you like these Workouts For Weight Loss and enjoy the videos!
Note: Video play depend on your internet speed. It works well on 3G and WIFI connection.
Disclaimer: The content provided in this app is hosted by YouTube and is available in public domain. We do not upload any videos to YouTube or not showing any modify content. This app is just an organized way to browse and view these YouTube Videos.
Related: Weight Loss, reduce weight, fat burning, flat stomach, flat-belly, Excercise, diet, diet foods, weight loss foods, aerobics, workouts, regular exercise, daily workouts, simple excercise, abs
Ab Workout will help you in meeting and exceeding your workout goals with it’s plethora of built in features."
- Don WIlkins
"I love this app because it gives me an easy way to workout when I'm on the road. It's easy to use and allows me to have a workout plan despite my hectic work schedule."
- Adam Easter
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you in good shape!"
- Betsy Smith
Ab Workout Free is the easiest abdominal workout training app to help tone your core muscles today.
This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device somewhere nearby, and you’re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.
☆ Workouts for all fitness levels
☆ Amazing visuals with step by step instructions
☆ Listen to your own favorite music and playlists while you train
☆ Easy and intuitive interface. Nothing to learn!
☆ Convenient audio coach and alerts
☆ Automatically tracks your history and progress
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
It also creates a personalized report for each reading.
*You can check your Body Mass Index (B.M.I) .
*You can check your Basal Metabolic Rate (B.M.R).
*You can check your Waist-to-Height ratio .
*You can check your Total Daily Energy Expenditure (T.D.E.E).
*You can check your body fat percentage.
*A Surprise pop-up message will appear after "CHECK" button is clicked.
*Each parameters has different scales to indicate your respective reading.
*You can view a approximately similar images of your body shape.
*You can view a detailed report of your health.
*We have also given some tips for you to maintain your health in a good and healthy manner .
HOW TO USE :
* Enter all the details fully.
* Click " CHECK " button to view your personalized report.
* Click the " RESET " button to reset the fields.
* Then after clicking "CHECK" button ,it will show your precise and short report and will give you"Personal Details"
*Click "Personal Details" button ,it will give the whole report of your health .
the secret of six pack ab Workouts for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat. You must get rid of that fat first. You can get simply by burning more calories than you consume - a good diet plan for abs and aerobic exercises to get abs.
You can also try applying Caynax HIIT for workouts & a super diet plan for abs.
workout for flat stomach can be divided into two parts: the upper six pack ab Workouts for toning.
You use both upper and lower workout for flat stomach when doing lower ab exercises to get abs and upper workout for flat stomach when you do upper abs exercises to get abs lower belly exercise. Always start with lower diet plan for abs & six pack ab Workouts for toning.
so if you like 6 packs app dont forget to rate.
✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮
Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.
With this application you have detailed steps for each movement, each one is categorized by a difficulty level
- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.
- Make sure to warm up before exercising.
- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.
- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.
- Belly Fat will never be a problem, because now you've got the solution.
Ab Crunch Machine
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
Jackknife Sit-up / Crunch / Toe Touches
Kneeling Cable Crunch
Swiss Ball Crunch
Plank Jacks / Extended Leg
Plank Leg Lift
Renegade Row / Alternating Plank Row / Commando Row
Swiss Ball Plank
Bench Flutter Kicks
Bird Dogs / Alternating Reach & Kickback
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Fire Hydrants / Abductor Knee Raise
High Knees / Front Knee Lifts
Knee / Hip Raise
Knee-to-Chest Lower Back Stretch
Leg Pull-In Knee-up
Mountain Climbers / Alternating Knee-ins
Seated Bench Leg Pull-In / Flat Bench Knee-up
Swiss Ball Knee Tuck to Chest
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with this app please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
In less than a month on my diet, I lost 3lbs, 1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque New Mexico
Down 78lbs since using the app.. Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app! ~ Glen Campbell Boise Idaho
I've had the app for 6 months. The success I've had from this app is that I've loss 10 lbs. It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go. I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist. Oh! And the barcode scanner is awesome. ~Will Peak Killeen Texas
Since I got Nutritionist App my lifestyle change, especially the way i eat, many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App ~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
-Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
-Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
-Works OFFLINE, no internet connection needed
-The largest offline food database, ever! Select from over 800,000 food items
-Design your own fully CUSTOMIZABLE meal plans
-CREATE and save your own recipes, meals and food items
-Meal Plans will adjust calories based on your activity level for that day
-Add multiple food items to meals WITHIN SECONDS!
-Extremely user friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
-Designs ACCURATE diet plans backed by scientifically proven research
-The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
-Tips section covers all the topics you care about most and is updated frequently based off your feedback
-The ONLY app that adjusts your calories based on your day’s activity level
-Frequently updated with new features based on user feedback
-Largest OFFLINE food database.
-The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
-Use either standard or metric measurements making this a global application
-Keep a journal and track progress using the “Notes” feature
-Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
-Set reminder alarms so you never miss a meal or weigh-in
-Truly make this app your own by customizing settings, screens and measurement displays
-Track your progress with pictures, measurements and custom weight charts/graphs
-Easily navigate from page to page using many of the shortcut features located throughout the application
-Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? email outliers LLC : email@example.com
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An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
BMI is a indicative figure of your healthyness.
Along with BMI, this app will provide Bode fat percentage and ideal weight based on your height, age and sex.
The BMI Calculator uses WHO standard and Halls.md standard.
The most prominent features of this app are:
* An up-to-date list of community contributed news headlines that pertain to science, news, and health (hundreds of stories).
• Access to stream the FoundMyFitness podcast either as video or an audio-only stream, and without having to download the media in advance.
• Notifications when headlining news comes out that has anything to do with health, science, nutrition, or fitness.
• Notifications when new material comes out that was uniquely created by FoundMyFitness.
... and finally...
• The option to turn off notifications if you want to just consume content at your own pace.
• Workout list by professionals
• Workout calendar to manage every day of the week
• Elegant note taker
• Exclusive timer
• Search by workout feature
Whether your new to the fitness world or have been working out for a substantial amount of time mygym will help with every routine or workout you've been looking for. Don't be afraid to jump into the mygym community and live a healthier lifestyle.