-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonal section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.
Studies show that people who successfully manage their weight keep accurate records. It is a great way to keep yourself accountable to your health and fitness goals, and the records themselves become a source of inspiration. With FoodJournal there is no fooling yourself. You will become more acutely aware of your progress.
* Enter your own Food Name, Photo and Description for Breakfast, Lunch, Snack or Dinner
* Save Meals as Templates for fast, efficient entry
* Enter any Cardio Exercise name you want to track Calories Burned
* Direct Body Fat % entry, or use our new Body Fat % Calculator
* Monitor Calories Consumed, Calories Burned, Net Calories, Grams of Fat, Carbs, Protein &
Daily Water Intake
* Schedule your personal Body Log Entry every Week, Month or 3-Months
* View Body Log and Nutrition Charts to track your progress at a glance
* Export Body Log Charts, Nutrition Charts, Daily Meal & Exercise Log to others
* Stay motivated by viewing your Current Stats & Average Cardio Trend
* Designed and approved by real Fitness Professionals
Ab Workout will help you in meeting and exceeding your workout goals with it’s plethora of built in features."
- Don WIlkins
"I love this app because it gives me an easy way to workout when I'm on the road. It's easy to use and allows me to have a workout plan despite my hectic work schedule."
- Adam Easter
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you in good shape!"
- Betsy Smith
Ab Workout Free is the easiest abdominal workout training app to help tone your core muscles today.
This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device somewhere nearby, and you’re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.
☆ Workouts for all fitness levels
☆ Amazing visuals with step by step instructions
☆ Listen to your own favorite music and playlists while you train
☆ Easy and intuitive interface. Nothing to learn!
☆ Convenient audio coach and alerts
☆ Automatically tracks your history and progress
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Workouts For Weight Loss app very easy and convenient to loss weight in few weeks.
✔ Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
✔ Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
✔ 15 Minute Inferno Fat Burning Workout
✔ Fat Burning Cardio Workout
✔ Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
✔ Thigh Exercises For Losing Fat
✔ Fun Beginners Dance Workout For Weight Loss
✔ Lose Weight & Burn Belly Fat - 15 Minute Workout
✔ Cardio Workout: How to Lose Weight
✔ 32 Min. Elliptical Workout. Serious Weight Loss
We hope you like these Workouts For Weight Loss and enjoy the videos!
Note: Video play depend on your internet speed. It works well on 3G and WIFI connection.
Disclaimer: The content provided in this app is hosted by YouTube and is available in public domain. We do not upload any videos to YouTube or not showing any modify content. This app is just an organized way to browse and view these YouTube Videos.
Related: Weight Loss, reduce weight, fat burning, flat stomach, flat-belly, Excercise, diet, diet foods, weight loss foods, aerobics, workouts, regular exercise, daily workouts, simple excercise, abs
It also creates a personalized report for each reading.
*You can check your Body Mass Index (B.M.I) .
*You can check your Basal Metabolic Rate (B.M.R).
*You can check your Waist-to-Height ratio .
*You can check your Total Daily Energy Expenditure (T.D.E.E).
*You can check your body fat percentage.
*A Surprise pop-up message will appear after "CHECK" button is clicked.
*Each parameters has different scales to indicate your respective reading.
*You can view a approximately similar images of your body shape.
*You can view a detailed report of your health.
*We have also given some tips for you to maintain your health in a good and healthy manner .
HOW TO USE :
* Enter all the details fully.
* Click " CHECK " button to view your personalized report.
* Click the " RESET " button to reset the fields.
* Then after clicking "CHECK" button ,it will show your precise and short report and will give you"Personal Details"
*Click "Personal Details" button ,it will give the whole report of your health .
This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.
Why Paleo DIET works?
Diet plan is based on commonly available food - cultivated plants and animal meat
High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat
Gives you results in just 10 days
Doesn't starve you to death - the goal is to eat frequently without feeling hungry
Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.
No complications - very simple set of instructions to follow
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis
What does the App contain:
1. Beginner's Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
2. Simple Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
3. Delicious Paleo Diet Plan: 14 Day plan with daily schedule and foods to eat
4. Ultra Easy Paleo Diet Plan: 7 Day plan with daily schedule and foods to eat
5. Paleo Diet Recipes: Free Paleo Diet Recipes that you can prepare in minutes
BMI is a indicative figure of your healthyness.
Along with BMI, this app will provide Bode fat percentage and ideal weight based on your height, age and sex.
The BMI Calculator uses WHO standard and Halls.md standard.
The most prominent features of this app are:
* An up-to-date list of community contributed news headlines that pertain to science, news, and health (hundreds of stories).
• Access to stream the FoundMyFitness podcast either as video or an audio-only stream, and without having to download the media in advance.
• Notifications when headlining news comes out that has anything to do with health, science, nutrition, or fitness.
• Notifications when new material comes out that was uniquely created by FoundMyFitness.
... and finally...
• The option to turn off notifications if you want to just consume content at your own pace.
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Decorate your phone with an icon that looks great on your home screen and that's discreet. It reads simply "P Tracker."
Period Tracker is FILLED WITH FEATURES.
* Take daily notes of moods, symptoms, and intimacy.
* Easily view the number of days until next period or number of days late.
* Know when you're fertile with flowers that show on your homescreen during your predicted ovulation and eight day "fertile window."
* Track advanced fertility features such as cervical mucus and positions.
* Add a widget to your home screen to show a countdown to your next period * View your data with charts. * Turn on pregnancy mode to count down to your baby's due date. * Personalize your app with your choice of skins.
Period Tracker has been raved about by thousands of users.
MommaRed - "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite apps."
Blanczz226 - "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"
GeekSugar.com - "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts and flowers to denote important days."
Celstemc - "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!"
Please email comments and suggestions to email@example.com.
Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.
By downloading this app you agree to the End User License Agreement at http://gpapps.com/support/eula/ .
This application also includes shortcuts to the most used apps by the Eat to Perform community.
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested!
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more.
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
-- 5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
* Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Look at the screenshots for recommended phone placement.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
√ Detailed sleep statistics and sleep graphs for every night.
√ 15 carefully selected, high quality, alarm melodies.
√ Use your own music as wake up sound
√ Snooze by shaking or tapping the phone lightly.
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
Follow our official Facebook page: http://www.facebook.com/SleepCycleAlarmClock
Ability to charge your phone by the bed
Ability to place your phone according to the instructions (see screenshots)
- Stomach flattening routine
- Butt firming routine
- Arm workout routine
- Muscle toning routine
- General workout routine
- Individual Exercises
- Customizable workout
- Music Player
- Weekly reminder to workout(customizable)
When any of the routines are used regularly or in combination they help you loose unwanted weight.
All sections have instructional images and text. 11 of the exercises are animated. Exercises focus on core, upper and the lower body.
There are 3 levels of routines: Beginner, Intermediate, and Advanced. So if you get to the gym once a month, never have picked up a dumbbell, or an avid exerciser, this app is for you.
Keywords: weight, loose, fit, fitness, exercise, muscle, abs, abdominal, fat, burn, core, cardio, running, jogging, superset, lifting, mp3, music player
- BMI: Body Mass Index
- WHtR: Waist to Height Ratio
- BMR: Basal Metabolic Rate
- RMR: Resting Metabolic Rate
- Healthy Body Weight Range
- Daily Caloric Intake
- Personal (THR) Target Heart Rate and
- Body Fat Percentage. F%
You can choose between Metric and English system. The information displayed on this App is intended to be used as a reference ONLY.
Please consult you health specialist before undertaking any weight control plan