-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonal section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.
SIT UPS APP FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
• Workout list by professionals
• Workout calendar to manage every day of the week
• Elegant note taker
• Exclusive timer
• Search by workout feature
Whether your new to the fitness world or have been working out for a substantial amount of time mygym will help with every routine or workout you've been looking for. Don't be afraid to jump into the mygym community and live a healthier lifestyle.
✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮
Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.
With this application you have detailed steps for each movement, each one is categorized by a difficulty level
- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.
- Make sure to warm up before exercising.
- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.
- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.
- Belly Fat will never be a problem, because now you've got the solution.
Ab Crunch Machine
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
Jackknife Sit-up / Crunch / Toe Touches
Kneeling Cable Crunch
Swiss Ball Crunch
Plank Jacks / Extended Leg
Plank Leg Lift
Renegade Row / Alternating Plank Row / Commando Row
Swiss Ball Plank
Bench Flutter Kicks
Bird Dogs / Alternating Reach & Kickback
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Fire Hydrants / Abductor Knee Raise
High Knees / Front Knee Lifts
Knee / Hip Raise
Knee-to-Chest Lower Back Stretch
Leg Pull-In Knee-up
Mountain Climbers / Alternating Knee-ins
Seated Bench Leg Pull-In / Flat Bench Knee-up
Swiss Ball Knee Tuck to Chest
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with this app please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
It also creates a personalized report for each reading.
*You can check your Body Mass Index (B.M.I) .
*You can check your Basal Metabolic Rate (B.M.R).
*You can check your Waist-to-Height ratio .
*You can check your Total Daily Energy Expenditure (T.D.E.E).
*You can check your body fat percentage.
*A Surprise pop-up message will appear after "CHECK" button is clicked.
*Each parameters has different scales to indicate your respective reading.
*You can view a approximately similar images of your body shape.
*You can view a detailed report of your health.
*We have also given some tips for you to maintain your health in a good and healthy manner .
HOW TO USE :
* Enter all the details fully.
* Click " CHECK " button to view your personalized report.
* Click the " RESET " button to reset the fields.
* Then after clicking "CHECK" button ,it will show your precise and short report and will give you"Personal Details"
*Click "Personal Details" button ,it will give the whole report of your health .
This calculator provides a good starting point for daily bulking macros - everyone is different so you may need to adjust calories depending on how fast or slow your gains are.