Sober One — Quit Casually

In-app purchases
3.5
376 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

👀 What can Sober One help with?

😏 Drinking less and controlling yourself

— Take control of alcohol!
— Each day you have a drink, make a note of it on the calendar in Sober One.
— Keep track of how much you drink and how strong your urge to drink is.
— Throughout the month, Sober One will tell you whether you are drinking too much.
— And then, you will decide what to do next.

😎 Quitting for a while or forever

Do it yourself, without an internal conflict, when you are ready.

— Mark your sober days on the calendar and track your progress.
— Sort things out with alcohol. Sober One will help you to better understand why and what for you are drinking.
— Keep track of your mood and important events in the diary. You will notice the impact alcohol has on your mood, and the effect your mood has on your urge to drink.
— Find strength and motivation with the help of Sober One.
— Maintain your determination and sobriety for a long time.
— Learn to enjoy life without alcohol.

What else?

— Learn more about alcohol, health, and healthy habits. You do not have to read a whole number of websites anymore.The editors of Sober One find the most important information and check the facts for you.
— Get advice from our experts and make your life better.
— Control the level of anxiety and depression. Sober One will tell you when your condition is normal and when it is better to see a doctor.

We are guided by science and evidence-based medicine. The efficiency of the methods underlying Sober One is confirmed by research. The app has been developed with the participation of the experienced doctors and psychotherapists.

All of these features are free and will always be available to you without a subscription.
Updated on
Jan 18, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
3.5
376 reviews
Matt Peace-Hughes
August 23, 2020
Very good app. It's not an app that counts how much money you have saved, or gives awards each day etc. What it does, its explains what is happening, how you got where you are, where you can go etc. Its not a total fix for you, but it doesnt say that it is. Highly recommend, it's a clever clever app.
18 people found this review helpful
Did you find this helpful?
R TP
August 12, 2020
This is actually motivating me to quit. There are alot of interesting and intellectual points that really could resonate with people who are trying to cut down or quit alcohol. It's like you have a counsellor and doctor by your side in a way. No medical advice or anything but insights that make me really want to go for it. Thanks for making this.
4 people found this review helpful
Did you find this helpful?
Soberone
August 13, 2020
Thank you so much, we appreciate your review! We continue our work for you and others
Jacob Duijnhouwer
October 28, 2020
Can't use this. I want to be able to fill out out exact quantities and alcohol percentages. Like 4 16-ounce bottles of 7.5% beers. And a note of the kind of beer too as I suspect specific hops exacerbate my hangovers, want to be able to track that. This would only allow me to document that I drank between 5-6 "units" in this example.
9 people found this review helpful
Did you find this helpful?
Soberone
October 28, 2020
Hi, Jacob! Yes, we deliberately did not include alcohol details tracking cause this is not our priority. We focus mostly on emotional aspects, craving, triggers, coping strategies, deep understanding of the drinking nature and so on. If you want track your usage in detail, I would suggest to use app like Alcodroid. Good luck!

What's new

— Updated tracking