Stellar Sleep - Insomnia CBT

Stellar Sleep

About this app

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.

Looking to improve your sleep permanently?

Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.

Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.

Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.

Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:

* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more

In addition to our core sleep curriculum, you’ll have access to the following features:

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through Google Fit.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.

Ratings and reviews

If the price were more reasonable I would give five stars. However I think the price is too high for the product it delivers. It definitely helped me when my insomnia was at its worst. Sleep restriction was especially effective. One thing I would improve is the soundscapes or like meditation things would often turn off mid-listen so I'd have to break out of my attempt to sleep to restart them which was frustrating. Overall I liked the app and would renew if my insomnia returned.

This app is outstanding. It pairs with my Oura ring and takes a comprehensive approach to all of the sleep issues I have struggled with. Their customer service is topnotch as well. I reached out to them a couple of times and they replied within the same day and provided solutions that resolved the issues. If you have insomnia, this is the app for you!

Giving this a try. Suggestion: I listened to "5 spot muscle relaxation." Needs to be re-recorded. The narrator needs to have even tone on all consonants and at the beginning of each phrase. Narrator hits hard" on "r" and "b", it was like a nail on a head and slightly took me out of relaxed state, made it uncomfortable. The same happened at the beginning of each phrase after the pause. I took volume down to a minimum, but it made "end of phrase" inaudible since the beginning of each was louder.

What’s new

Bug fixes and improvements