Good for beginners This so far has been a good app for those getting back into fitness like myself. The workouts start out at a level I can keep up with. I will have to wait and see how my strength goes up as I use this app more.
I just had ACL surgery a few days ago and am not ready to get back to the gym so I'm using this app and their pull-up app every day advancing a level to keep my upper body alive while I focus most of my energy on rehabbing my lower body.
Good but... Needs a little improvements for app functions like screen countdown , after counting down from the rest time it shuts the screen down automatically , specially to users that use pin codes to unlock the screen it takes too long to go forward to the next one.
The pacing of the levels is really good. Each level is a challenge and not too easy but I can also move up to the next level each time which is motivating. Really simple app. Good for keeping track of workouts so I don't have to
This is the best push up app. It doesn't try to revolutionize how push-ups are done, or try be be more than it is. I love that it maintains 5 sets for each session. I feel it's important to test your ability to do a long set. I've used other push-up apps that just extend the number of short rep sets you do, and I haven't had the same success. Get this app!!!
Love this app. It works if u do this correct and at a good past..try doing the same level for 3 r 4 days, maybe even a week before going to the next
- bug fixes
- sdk updates